Category Archives: Guilt, Unfairness & more

Are you guilt-ing?

Posted on September 12, 2011 by RealityCheck

A benefit of applying choice theory/reality therapy in your life is that you can gain personal freedom—the freedom that comes with understanding what you can and cannot control. In previous columns, we’ve looked at situations where people attempt to coerce … Continue reading →

Posted in Guilt, Unfairness & more | Tagged , , , | Comments Off on Are you guilt-ing?

Ask guilty feelings these three questions

Posted on September 12, 2011 by RealityCheck

When a guilty feeling pops up in your life, you know that it’s seldom accompanied by delight or satisfaction. It’s more likely that guilt brings with it unhappiness, resentment, perhaps even anger. If you don’t enjoy letting those feelings have … Continue reading →

Posted in Guilt, Unfairness & more | Tagged , | Comments Off on Ask guilty feelings these three questions

Guilty? Or Not Guilty?

Posted on September 12, 2011 by RealityCheck

Internal motivation is a foundation of choice theory/reality therapy. The idea is that our actions—the behaviours we choose—aren’t forced on us, but are the result of choices made in our own brains. Because reality therapy views behaviour as not only … Continue reading →

Posted in Guilt, Unfairness & more | Tagged , , , | Comments Off on Guilty? Or Not Guilty?