Tag Archives: improving relationships

Reality Check: The Thank You Response

Posted on October 12, 2026 by RealityCheck

Whether or not we deserve it, we are sometimes on the receiving end of criticisms, even putdowns. Some people refer to these types of comments as “feedback,” and we know that thoughtful feedback can give us useful information. However, when … Continue reading →

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Reality Check: The Deliberate and the Impulsive

Posted on September 14, 2026 by RealityCheck

Impulsive action or deliberate action? If you’re looking for a standard to guide your life, which do you think will lead to more effective results? Impulsive actions can be appealing. The very word “spontaneous” sounds like fun, doesn’t it? Unexpected … Continue reading →

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Reality Check: Wherever you go

Posted on September 8, 2026 by RealityCheck

Once upon a time, a woman I’ll call Tilley knew that she had to move. As she went looking for a new home, she came across a nice-looking neighbourhood. Bob happened to be out walking his dog, so Tilley struck … Continue reading →

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Reality Check: Love and Belonging

Posted on July 6, 2026 by RealityCheck

According to Choice Theory, we have basic needs, and much of what we do is an attempt to satisfy those needs. Some actions are effective; others not so much. Most of the time, we likely don’t think of needs as … Continue reading →

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Reality Check: A Little Encouragement; Big Results

Posted on April 20, 2026 by RealityCheck

We can get news from all over the world. Some good; some awful. Along with current events, we also get information about what others are doing. That news often includes their notable accomplishments and tremendous success. Like so much of … Continue reading →

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Reality Check: The Generosity of Not Taking Offense

Posted on April 6, 2026 by RealityCheck

Ask anyone, “Is it good to be generous?” I think most would say yes; generosity is a desirable trait. To be seen as being mean and selfish is insulting. Generosity isn’t only about money or material goods. People who give … Continue reading →

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Reality Check: Dilbert and Beyond

Posted on January 27, 2026 by RealityCheck

Scott Adams has passed away. To many, Adams is known primarily as the creator of Dilbert, that cartoon character with the flipped-up tie and a sincere effort to do his job well despite the challenges of a less than-perfect workplace. … Continue reading →

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Reality Check: Does This Call for a Confrontation?

Posted on December 6, 2025 by RealityCheck

What does a satisfying life look like for you? For many people, an important measure of a satisfying life is that it includes being on good terms with people. Exactly who and how many people will vary from person to … Continue reading →

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Reality Check: The Habit of Communication

Posted on December 6, 2025 by RealityCheck

Habits matter. They can affect how well our bodies work. They can influence whether we spend much of our time feeling joyful or despondent. Our habits can also contribute to how warm and connected we feel to other people. It … Continue reading →

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Reality Check: Choosing Direction

Posted on November 24, 2025 by RealityCheck

Both good events and bad events are happening all the time. Babies are born, but loved ones pass away. Financial situations rise or fall. Living arrangements change for the better or for the worse. Friends and family may draw closer … Continue reading →

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