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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Perspective
Reality Check: More Questions Than Answers
I often have more questions than answers. As soon as I find the answer to one question, more questions pop up. Is that true for you also? Having a curious mind can be a delightful asset; this is how we … Continue reading
Posted in Choosing Perspective
Tagged discouragement, encouragement, feelings, happiness, perception
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Reality Check: A Stress Test
This is not a test. However, if you want a test, here are a few questions you might ask. On a scale from 1 to 10, how stressed are you? How do you know that you are stressed? Do you … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, worry
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Reality Check: Choosing Direction
Both good events and bad events are happening all the time. Babies are born, but loved ones pass away. Financial situations rise or fall. Living arrangements change for the better or for the worse. Friends and family may draw closer … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, improving relationships, perception
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Reality Check: Choosing Our Response
Let’s go for a drive together. (Unfortunately, this drive will have to be in our imaginations, but we can pretend it’s as much fun as the real thing.) We’ll set out on a leisurely trip. There’s nowhere that we have … Continue reading
Posted in Choosing Perspective
Tagged anxiety, freedom, frustration, making choices
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Reality Check: A Fresh Start
Autumn mornings are the best in my opinion. The air is fresh, the sun shines; it’s a new day. It could get us thinking that “each day is a fresh start.” Put our past troubles and trials aside; we’re starting … Continue reading
Posted in Choosing Perspective
Tagged basic needs, choosing actions, choosing thoughts, perception
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Reality Check: Expanding Happiness
Picture an image of everything that brings happiness to you. All the people, the places, the things, even the values and ideas; everything that brings you joy. Is your picture huge? Does it contain a wide selection of satisfying things? … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, examining wants, happiness
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Reality Check: What I Didn’t Know Then
Choice Theory is focused on the present day. Why? “All you have any control over is what you do right now” is how Dr. Glasser puts it in “Choice Theory.” We can’t change the past, but many of us with … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, encouragement, improving relationships, responsibility
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Reality Check: Future Prospects
We can only act in the present day. I’m sure that this isn’t news to you! While we can’t act in the past nor can we act in the future, there’s an interesting difference between the two. The past is … Continue reading
Posted in Choosing Perspective
Tagged basic needs, better or worse, conflict, focus
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