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articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Perspective
Reality Check: The Present Day
We have so many opportunities to find reasons to be upset, anxious, angry, or have other difficult feelings. Your upsets might come from your personal life, from the behaviour of people close to you, such as family, community, or workplace. … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, confidence, internal & external control, perception
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Reality Check: While We’re Waiting…
Are you waiting for something? I’ll bet that you are! Right now, I’m waiting for an appointment date, an order that hasn’t arrived, and a clarification promised by a company. And I’m sure that if I think harder, I can … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, frustration, perception
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Reality Check: One Good Thing
“Structured reality therapy” is an approach that Dr. Wm. Glasser developed and used for marriage counselling. Like some other aspects of Choice Theory, the process sounds almost simplistic; essentially it begins by having both people answer five straightforward questions. Simplicity, … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, conflict, discouragement, improving relationships
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Reality Check: To Make It Easier
When looking for information a while ago, I phoned a local business. I wasn’t quite as prepared as I like to be. Some of us, you know, like to have all our questions lined up beforehand so we are clear … Continue reading
Posted in Choosing Perspective
Tagged encouragement, examining wants, offering information
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Reality Check: What Do We Deserve?
“I don’t deserve this!” I’m sure you’ve heard it said and maybe even said it yourself. A typical context is, “I’m a good person. I don’t deserve this bad thing that’s happening to me.” You could be right. We see … Continue reading
Posted in Choosing Perspective
Tagged anxiety, blame, choosing thoughts, gratitude, perception
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Reality Check: Different People; Different Pictures
Does everybody want basically the same thing? The idea is appealing, but is it true? We can certainly find groups of people who do want essentially the same things. When we choose friends, it’s likely that they are people who … Continue reading
Posted in Choosing Perspective
Tagged conflict, improving relationships, need satisfaction
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Reality Check: That Fresh New Year Fragrance
Have you ever bought one of those air fresheners called “new car smell”? For a few bucks, you can bask in the scent of rich leather. Or maybe it’s rich vinyl. Either way, you can experience a luxurious new car … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing influences, examining wants
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Reality Check: What Encourages You?
Encouragement makes a difference in people’s lives. OK, that may just be my opinion, but I’m sticking with it. What do you think? Do you act differently when you are feeling encouraged compared to when you are discouraged? My observation … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, encouragement, perception
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Reality Check: Is It Infectious?
Post-pandemic, we’re all aware of how easy it can be to catch something nasty. Thus, we take measures to prevent getting infected. We might avoid situations where we could be exposed to disease or we might try to build up … Continue reading
Posted in Choosing Perspective
Tagged "should", blame, conflict, examining wants, offering information
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Reality Check: It Takes Two to Insult
They say that it takes two to tango, but that’s not all! Lots of activities depend on cooperation, and it’s important to cooperate in many situations. Is cooperation always the right thing? Of course not. When it’s an evil, destructive, … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, conflict, freedom, improving relationships, perception
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