Greetings!
Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Doing, Thinking, Feeling, Physiology
Reality Check: Body, Mind and Feelings
“You won’t gag if you hum.” This I learned from a dental professional. It’s true—you don’t even have to carry a tune! Who knew? This practical little trick reminds me of other connections between actions and physiology. Dr. William Glasser … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing actions, choosing thoughts, total behaviour
Comments Off on Reality Check: Body, Mind and Feelings
Reality Check: Trapped by Thoughts? Here’s a Suggestion
No time to think? Feel that you can’t stop what you’re doing for one minute? People are depending on you. Things must be done; we can think later. If that’s your perception, you know it’s hard to stop, step back … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged anxiety, choosing influences, choosing thoughts, worry
Comments Off on Reality Check: Trapped by Thoughts? Here’s a Suggestion
Reality Check: Tired and Cranky, Anyone?
By the time I’d finished reading an article promoting an approach to education that I don’t happen to agree with, I felt tired and a tad cranky. I was fine before I started reading. So, what happened? When it comes … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged motivation, need satisfaction, self-evaluation, total behaviour
Comments Off on Reality Check: Tired and Cranky, Anyone?
Reality Check: When you doubt yourself
While unjustified confidence can be perceived as arrogance, justifiable confidence is a positive quality. Self-doubt, for any of us, can result in a lack of enjoyment of our lives. An athlete who loses confidence can lose their enjoyment of the … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged anxiety, confidence, total behaviour, worry
Comments Off on Reality Check: When you doubt yourself
Reality Check: Dances with Feelings
When it comes to feelings, do you lead? Follow? Or just try to get out of their way? You may remember, “If it feels good, do it.” That slogan came with a prevailing “wisdom” that it’s not only OK for … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged happiness, internal & external control, total behaviour
Comments Off on Reality Check: Dances with Feelings
Reality Check: Building Emotional Resources
What comes to mind when you think of resources? There are natural resources—forests, fresh water, and minerals. There are financial resources—money in the bank and those toonies in your pocket. Companies refer to human resources—employees with skills and knowledge who … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing actions, happiness, total behaviour
Comments Off on Reality Check: Building Emotional Resources
Reality Check: The Ups and Downs of Positive Thinking
Do you “think positively?” Do you believe that it’s important and helpful to do so? One of the appealing aspects of choice theory for me is its positive message and optimistic view of human possibility. By recognizing what we can … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing thoughts, confidence, learning, total behaviour
Comments Off on Reality Check: The Ups and Downs of Positive Thinking
Reality Check: Facebook and Feelings
Some folks choose to be annoyed when they perceive that they have been treated like guinea pigs! So there was some outrage when the results of a Facebook study were recently published in a scientific journal. Here’s the gist of … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing influences, happiness, self-evaluation
Comments Off on Reality Check: Facebook and Feelings