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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: anxiety
Reality Check: Even If…
Allen’s story is one that’s experienced in many families. His mother isn’t doing well. His dad is terrified by the inevitable changes that are coming. Allen has moved so he can be with his parents and take care of the … Continue reading
Posted in Choosing Perspective
Tagged anxiety, blame, choosing thoughts, discouragement, perception
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Reality Check: Adventures in Embarrassment
Sarah has been invited to a party hosted by a well-to-do acquaintance. The invitation was so astonishing that she didn’t have time to think of an excuse to decline. Now she feels stuck and anxious. She won’t know anyone, but … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception
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Reality Check: I Wonder…
Are you dealing with a challenging problem now? Do you see one coming up in the future? Or maybe you’ve recently resolved a problem. Problems are pretty common, so it’s not unusual to be in one of those boats at … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, conflict, improving relationships
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Reality Check: Fear or Excitement?
Do you live with a feeling of fear? Or maybe you call it dread, anxiety, or worry. It’s a troubling feeling, no matter which name we use. Our fears may be valid. There’s plenty to worry about. And it’s surprisingly … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, worry
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Reality Check: Looking for Light in the Tunnel
A while back, an intriguing message landed in my Inbox. It began: “The world is increasingly designed to depress us. Happiness isn’t very good for the economy…” My skeptical nature kicked in. Is that true? I wondered. It didn’t take … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, perception
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Reality Check: When You Need To Say No
Somewhere, sometime, someone is going to ask you for something. They may ask for your time, your help, your money. You want to say “No.” There are many valid reasons to decline. Maybe you feel stretched too thin. Maybe you … Continue reading
Posted in Relationships
Tagged "should", anxiety, conflict, making choices
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Reality Check: So What If I’m Rejected?
Self-evaluation in choice theory encourages us to honestly ask, “Is what I’m doing working well for me?” If things are going well, we would likely choose to continue. If they’re not, we might make a change. Does that seem like … Continue reading
Posted in Perception & Reality
Tagged anxiety, choosing actions, choosing thoughts, confidence, perception
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Reality Check: The Case for Living Optimistically
Are you surrounded by messages of hope or messages of disaster? Maybe you’re thinking of a tragic story or situation right now. After all, good news doesn’t seem to abound on the TV screen, facebook page, or even in the … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, perception
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Reality Check: The Present Day
After an absence, we may pick up the strands of connection by asking, “How are you doing?” When I reconnected with Becca, who is well-versed in Dr. Glasser’s Choice Theory, I was pretty sure of an interesting answer. I was … Continue reading
Posted in Choosing Perspective
Tagged "should", anxiety, perception, persistence
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