Tag Archives: anxiety

Reality Check: The Stories We Tell

When you roll out of bed in the morning, do you tell yourself, “Today is going to be an amazing day!”? Or is your first thought closer to, “Ugghh. I don’t know how I’m going to get through this day.” … Continue reading

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Reality Check: To Speak or to Avoid?

Illnesses, losses and tragedies happen. When you know someone who is experiencing a significant difficulty, it can be hard to know what to say. How do you react when you see that person coming down the sidewalk? Do you think, … Continue reading

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Reality Check: Off the Rails?

The opportunity to spend time with our thoughts can be marvellous. It’s a chance to examine our lives and our relationships. We can think about what we want and where we want to go. We could look at the choices … Continue reading

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Reality Check: When Kids Get Scared

Choice Theory and Reality Therapy has touched people all around the world. The pandemic has also touched people all over the world, mentally as well as physically. Understanding Choice Theory could be more helpful now than ever. In Australia some … Continue reading

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Reality Check: The Value of Work

Work and workplaces have changed over the past weeks. Some changes are dramatic, with workplaces completely shut down. Other workplaces carry on with relatively minor changes. Whether it’s your work that’s affected, or it’s your experience as a consumer, I’m … Continue reading

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Reality Check: The Tradeoffs in our Choices

Choice-making can be difficult. When you choose one thing, you close the door on something else. Giving up options can be painful. If one option offered only benefits and another option offered only risks, then the choice hardly qualifies as … Continue reading

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Reality Check: Thoughts on Going Viral

You’ve already heard about the virus. I’ve been torn about whether to write about it. There is already so much discussion, and I certainly have no medical information to offer. What could I possibly add that might be helpful? However, … Continue reading

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Reality Check: The Forest, the Trees and the Path

Bad news, or the fear of bad news, can take a lot of our energy. Does that matter? I think so. And it’s not just the selfish sentiment of, “I feel better when I’m happy” kind of mattering, either. The … Continue reading

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Reality Check: The Company We Keep

Depending on who you talk to, the world is either on the brink of destruction or it’s approaching a golden age of peace and prosperity. Yes, both perceptions exist. You might not have realized that, because we seem to hear … Continue reading

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Reality Check: Courage and Discouragement

If you’ve ever felt the thud of discouragement, you may have also felt that you have no control over how you respond. It’s a powerless feeling, isn’t it? What brings on those discouraged feelings? Here are a few of the … Continue reading

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