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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: worry
Reality Check: Worry, Control and Superpowers
Last time, I mentioned the catchphrase, “Worrying about things over which I have no control is my superpower.” We know it’s a joke. But jokes can contain grains of truth, and for some, that joke hits uncomfortably close to reality. … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, choosing thoughts, internal & external control, worry
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Reality Check: Speaking of Superpowers
At a home decor store recently, I found something that I thought would amuse my friend. The store features inspirational feel-good products, like signs that tell us to “Live, Laugh, Love.” I chose an item with this message: “Worrying about … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing thoughts, internal & external control, worry
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Reality Check: A Stress Test
This is not a test. However, if you want a test, here are a few questions you might ask. On a scale from 1 to 10, how stressed are you? How do you know that you are stressed? Do you … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, worry
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Reality Check: Gifts and Presence
It’s that time of year when many of us focus on presents. Ads surround us promoting the message: this is a time to buy. Granted, getting and giving packages wrapped in festive paper and glittery ribbons does add a certain … Continue reading
Posted in Perspective
Tagged encouragement, gratitude, perception, reality, worry
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Reality Check: The Thing About Control
A long, long time ago, I was on a flight to Cape Breton for a meeting. Everything was going smoothly. I parked at the airport; had my ticket; knew where I was going and who to meet. I was prepared … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing actions, choosing thoughts, internal & external control, worry
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Reality Check: The Fear of Embarrassment
Many of us have an outstanding ability to find things to fear. Make no mistake, real threats exist, and the related fears can be useful. They tell us to pay attention; look out! However, there are also fears that don’t … Continue reading
Posted in Choosing Perspective
Tagged "should", anxiety, choosing thoughts, worry
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Reality Check: The Obstacle Course
There’s always something, isn’t there? Just when you think you’ve gotten more or less on top of things, some unexpected nuisance, or worse, pops up to demand attention. Like an incessant drum beat—one thing after another—adding to the pile of … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, persistence, worry
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Reality Check: Fear or Excitement?
Do you live with a feeling of fear? Or maybe you call it dread, anxiety, or worry. It’s a troubling feeling, no matter which name we use. Our fears may be valid. There’s plenty to worry about. And it’s surprisingly … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, worry
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