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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: perception
Reality Check: The Upsides and Downsides of Filters
Even inanimate objects are not immune to the changes of time. My reminder of that came recently when I tried to listen to an old speech recorded on VHS tape. Magnetic tapes deteriorate even when not used. Those words from … Continue reading
Posted in Perception & Reality
Tagged conflict, filters, helpful, perception
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Reality Check: When Kids Get Scared
Choice Theory and Reality Therapy has touched people all around the world. The pandemic has also touched people all over the world, mentally as well as physically. Understanding Choice Theory could be more helpful now than ever. In Australia some … Continue reading
Posted in Helping Others
Tagged anxiety, offering information, perception, worry
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Reality Check: Productive Uses of Time
For many of us, regular routines have been disrupted. It looks like the disruption may go on for quite some time, too. It’s disconcerting when we can’t go about business as usual. The coffee shop is off limits, so folks … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, perception, priorities
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Reality Check: Thoughts on Going Viral
You’ve already heard about the virus. I’ve been torn about whether to write about it. There is already so much discussion, and I certainly have no medical information to offer. What could I possibly add that might be helpful? However, … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, perception, responsibility, worry
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Reality Check: The Forest, the Trees and the Path
Bad news, or the fear of bad news, can take a lot of our energy. Does that matter? I think so. And it’s not just the selfish sentiment of, “I feel better when I’m happy” kind of mattering, either. The … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, happiness, perception, purpose
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Reality Check: The Company We Keep
Depending on who you talk to, the world is either on the brink of destruction or it’s approaching a golden age of peace and prosperity. Yes, both perceptions exist. You might not have realized that, because we seem to hear … Continue reading
Posted in Choosing Perspective
Tagged anxiety, blame, choosing influences, internal & external control, perception
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Reality Check: Courage and Discouragement
If you’ve ever felt the thud of discouragement, you may have also felt that you have no control over how you respond. It’s a powerless feeling, isn’t it? What brings on those discouraged feelings? Here are a few of the … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, discouragement, filters, perception
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Reality Check: The Gift of a Deadline
Many of us have had to work to deadlines, even if we don’t always think of them as deadlines. Whether it’s called a due date at school, a vacation date at work, or even a gathering of friends for a … Continue reading
Posted in Choosing Perspective
Tagged "should", anxiety, motivation, perception, self-evaluation
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Reality Check: The Dull of Winter
Winter. The dull days, grey clouds, rain, drizzle, fog, and yes, even snow, can be a hard time of year. It’s as if the sun takes a vacation (probably gone south.) For some folks, those dull days stir up dull, … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, perception, unhappiness
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