Tag Archives: perception

Reality Check: The Stories We Tell

When you roll out of bed in the morning, do you tell yourself, “Today is going to be an amazing day!”? Or is your first thought closer to, “Ugghh. I don’t know how I’m going to get through this day.” … Continue reading

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Reality Check: Why Not Ask?

“I’m not going to bother asking because I know what I’ll hear.” Have you ever held back from making a request using that reasoning? For example, “I won’t bother to ask for a refund because I know it will be … Continue reading

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Reality Check: Another Positive to Negative Ratio

Last time, I had suggested an experiment for you to try if you have a relationship that you’d like to improve. Essentially, the experiment starts by keeping track (in your mind) of how often you offer a “compliment” (encouragement, appreciation, … Continue reading

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Reality Check: Ratios and Relationships

I’ll bet you were hoping for a math lesson today, so here you go: A ratio is essentially a pair of numbers that defines a relationship. And we all know that the value and quality of our relationships plays a … Continue reading

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Reality Check: Essential Connections

When things are going well, some of us don’t feel a great need to seek out connections with others. We’re content to forge along and make our progress without a great deal of interaction. When things are going badly however, … Continue reading

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Reality Check: Our Best Selves

What comes to your mind when I refer to our best selves? Is our best self when we “put our best foot forward?” Perhaps so. However, if putting our best foot forward is only to make a good impression—essentially, to … Continue reading

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Reality Check: Off the Rails?

The opportunity to spend time with our thoughts can be marvellous. It’s a chance to examine our lives and our relationships. We can think about what we want and where we want to go. We could look at the choices … Continue reading

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Reality Check: The Upsides and Downsides of Filters

Even inanimate objects are not immune to the changes of time. My reminder of that came recently when I tried to listen to an old speech recorded on VHS tape. Magnetic tapes deteriorate even when not used. Those words from … Continue reading

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Reality Check: When Kids Get Scared

Choice Theory and Reality Therapy has touched people all around the world. The pandemic has also touched people all over the world, mentally as well as physically. Understanding Choice Theory could be more helpful now than ever. In Australia some … Continue reading

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Reality Check: Productive Uses of Time

For many of us, regular routines have been disrupted. It looks like the disruption may go on for quite some time, too. It’s disconcerting when we can’t go about business as usual. The coffee shop is off limits, so folks … Continue reading

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