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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: happiness
Reality Check: The Tiny Point of Light
If you are fortunate, on a clear night you see a vast expanse of blackness interrupted by tiny points of light. Even if you’re not in a place where you can see stars, you know how one tiny point of … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, gratitude, happiness
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Reality Check: Which List Do You Keep?
As you’d expect from a person who writes lessons on happiness, Dr. Gad Saad looks like a pleasant man who has a positive attitude. It makes sense; I’m sure neither you nor I would be enthusiastic about buying books or … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, comparing with others, fairness, happiness, perception
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Reality Check: The Belonging Problem
The Choice Theory of Dr. Wm. Glasser suggests that we have five basic needs that motivate us to act. We may choose effective actions that create a satisfying life or we may choose ineffective actions that are counter-productive, even self-destructive. … Continue reading
Posted in Love & Belonging
Tagged basic needs, examining wants, happiness, need satisfaction
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Reality Check: Our Most Basic Needs
Are there more incidents of unhappiness now than ever before? The pandemic and the changes that accompanied it can certainly give that impression. There are plenty of stories. Some—about celebrities or strangers—appear in the media. But you may also be … Continue reading
Posted in Needs
Tagged basic needs, examining wants, happiness, hope, need satisfaction
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Reality Check: Gifts and Earned Successes
For some folks, a favourite activity is comparing themselves with others. Who has the best car? The nicer house? The most friends on facebook? Keeping score can pass the time, but I don’t believe that it helps make one’s life … Continue reading
Posted in Choosing Perspective
Tagged blame, comparing with others, discouragement, gratitude, happiness, perception
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Reality Check: “Good Thing” Accountability
Accountability. We know it’s good for us. Yet, it sounds kind of naggy and judgey. Like, “You said you’d do this and now I’m holding you accountable. So ‘fess up; did you do what you said you would do?” It’s … Continue reading
Posted in Making a Change
Tagged choosing thoughts, encouragement, gratitude, happiness
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Reality Check: The Effect of Small Encouragements
Vera is a seasoned citizen, and like every other grown-up, she’s becoming more seasoned by the day! Because she wants this phase of her life be as positive and productive as possible, she’s adopted various practices. Her plan is to … Continue reading
Posted in Choosing Behaviour
Tagged encouragement, happiness, helpful, motivation
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Reality Check: The Dashboards of our Lives
For some of us, a “dashboard” refers to a collection of lights and indicators in a vehicle. For others, a dashboard brings to mind a webpage that shows system status and controls. In either case, a dashboard provides information about … Continue reading
Posted in Choosing Perspective
Tagged frustration, happiness, internal & external control, making choices, need satisfaction
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Reality Check: To Fill a Caring Gap
When we’re not able to satisfy our basic needs, we’re unhappy. So I proposed examining our needs. Find out whether our needs are being met. If not, where are the gaps? You may be thinking, it’s all well and good … Continue reading
Posted in Belonging
Tagged gratitude, happiness, improving relationships, need satisfaction
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