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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: Alternatives to Anger
Last time, I wrote about Dr. Glasser’s rather unusual way of discussing emotional states. He suggests that we use language that reflects that we have choices, such as, “I am choosing to be anxious,” rather than “I am anxious.” It’s … Continue reading
Posted in Control and Choice
Tagged choosing actions, choosing thoughts, feelings, freedom, unhappiness
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Reality Check: Can We Choose Our Feelings?
Do you remember grammar lessons? For most of us, I suspect it’s been a while since we’ve thought much about nouns and verbs and the rest of it. However, anyone whose livelihood depends on selling products, telling stories or influencing … Continue reading
Posted in Control and Choice
Tagged choosing thoughts, feelings, internal & external control
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Reality Check: When No Response Is a Good Response
Have you ever been subjected to the sting of putdowns or criticisms? If so, you may have been briefly annoyed. However, in some circumstances, the hurt could persist for a long, long time. There are people who seem to enjoy … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, confidence, conflict
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Reality Check: The Deliberate and the Impulsive
Impulsive action or deliberate action? If you’re looking for a standard to guide your life, which do you think will lead to more effective results? Impulsive actions can be appealing. The very word “spontaneous” sounds like fun, doesn’t it? Unexpected … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, improving relationships, making choices
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Reality Check: Wherever you go
Once upon a time, a woman I’ll call Tilley knew that she had to move. As she went looking for a new home, she came across a nice-looking neighbourhood. Bob happened to be out walking his dog, so Tilley struck … Continue reading
Posted in Relationships
Tagged conflict, happiness, improving relationships, perception, reality
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Reality Check: The World We Want
Is the world the way you would like it to be? I can think of some possibilities for improvement; you probably can too. Let’s try a less ambitious question, “Is your life the way you would like it to be?” … Continue reading
Posted in Develop Understanding
Tagged comparing with others, examining wants
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Reality Check: That’s a Good Question!
Do you spend much time talking to people? Some people spend lots of time in conversation; others very little. Some of us need to talk for work or to fulfill other responsibilities. And you may notice that some people find … Continue reading
Posted in Helping Others
Tagged choosing actions, helpful, offering information
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Reality Check: Small Achievements? Worth Recognizing
If you’ve been thinking that it’s time to put yourself on a path to getting your life together, then setting and achieving goals will likely be part of that process. Your goals might include habits or attitudes that you want … Continue reading
Posted in Choosing Behaviour
Tagged basic needs, encouragement, motivation, persistence
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