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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: The Fear of Embarrassment
Many of us have an outstanding ability to find things to fear. Make no mistake, real threats exist, and the related fears can be useful. They tell us to pay attention; look out! However, there are also fears that don’t … Continue reading
Posted in Choosing Perspective
Tagged "should", anxiety, choosing thoughts, worry
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Reality Check: Real Relationships
Scams are everywhere and they often involve relationships. Why? People will sacrifice to help out friends or family. Some scammers exploit that loving, generous human quality by pretending to be someone they are not. There are so many ways to … Continue reading
Posted in Relationships
Tagged improving relationships, perception, reality
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Reality Check: Nourishing Recognition
Distressing stories abound of people who lack the food they need to nourish their physical bodies. Well-meaning people may ask, “What can I do? Food deficiency is one example of scarcity. But there’s another area of scarcity where any of … Continue reading
Posted in Relationships
Tagged basic needs, encouragement, helpful, improving relationships
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Reality Check: The Big Value of Small Talk
Choice Theory suggests that people need good relationships to have a satisfying life. For one person, a good relationship might mean constant contact, where you share not only hopes and dreams but also the struggles and joys of everyday life. … Continue reading
Posted in Relationships
Tagged happiness, improving relationships, perception
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Reality Check: To Do What We Can
When I hung up the phone after a rather unsatisfying conversation with a company which shall remain nameless, I muttered to myself, “Well, at least I’ve done what I can.” Granted, this didn’t turn my situation into sunshine and roses. … Continue reading
Posted in Choosing Perspective
Tagged "should", choosing actions, choosing thoughts, making choices
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Reality Check: What Does It Mean to Be Supportive?
The need for support seems to surround us. Perhaps you see the struggles of friends, family, or community members. There’s also media and social media telling us difficult stories of people around the world. The challenges vary. Problems with physical … Continue reading
Posted in Choosing Behaviour
Tagged "should", choosing actions, helpful, self-evaluation
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Reality Check: When “Don’t” Works
“Don’t” sounds like such a negative word, doesn’t it? Maybe that’s because it’s often used in commands, like “Don’t do that!” or “Don’t call me; I’ll call you.” It’s a word that shows up a lot when we try to … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, conflict, perception
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Reality Check: Does Optimism Make a Difference?
Does optimism make a difference? That is, a positive difference? Or is optimism only for the naive and easily-led, those folks who aren’t wise enough to understand how really bad and awful and disastrous everything is? If you’ve been reading … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, encouragement, happiness, internal & external control
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Reality Check: The Blue Zones
If you were making a list of what you want most of all, you might include “a long, healthy life” on that list. You wouldn’t be alone. Considering that attempts to find the “fountain of youth” date back centuries, we … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing influences, choosing thoughts
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