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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: How it is sometimes
Reality Check: To Fill a Caring Gap
When we’re not able to satisfy our basic needs, we’re unhappy. So I proposed examining our needs. Find out whether our needs are being met. If not, where are the gaps? You may be thinking, it’s all well and good … Continue reading
Posted in Belonging
Tagged gratitude, happiness, improving relationships, need satisfaction
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Reality Check: Mixed Messages
We have lots of ways to communicate. We use words, of course, both written and spoken. But we also communicate through facial expressions, tone, and actions. If you’re not sure how we communicate using actions, think about the message sent … Continue reading
Posted in How it is sometimes
Tagged "should", anxiety, basic needs, need satisfaction
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Reality Check: You’re probably not alone…
“So much paperwork. And it’s all so confusing.” That’s Wanda’s description of her plight right now. She’s entering a stage of life where changes must be made. Many of those changes involve finances. Thus, they involve paperwork, meetings, and decisions. … Continue reading
Posted in How it is sometimes
Tagged basic needs, need satisfaction, worry
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Reality Check: Blue Day Defenses
Ever had a blue day? No? You can skip this column, then. However, if “blue day” is sadly recognizable for you, read on. Our actions affect our feelings, so if you are feeling down and you don’t like that feeling, … Continue reading
Posted in How it is sometimes
Tagged choosing actions, comparing with others, unhappiness
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Reality Check: The Meltdown
A thousand miles away, my usually sunny friend—she who chooses the most positive possible interpretation of everything—had a meltdown. It’s understandable. She’s been living with the reality of several family members diagnosed with cancers. Then, her mom took a tumble … Continue reading
Posted in How it is sometimes
Tagged "should", anxiety, need satisfaction, offering information, responsibility
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Reality Check: High Anxietying
Our language often suggests that we are the passive recipients of our feelings. When we say, “I’m down; I’m sad” or even, “I’m in love, I’m happy!” there’s an implication that feelings just happen. In choice theory language, however, instead … Continue reading
Posted in How it is sometimes
Tagged anxiety, making choices, worry
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Reality Check: Are we there yet?
When you go on a trip with kids (or some adults), a repetitive chorus of, “Are we there yet?” is something you may as well just expect. If you are the driver, you may choose to find that annoying. However, … Continue reading
Posted in How it is sometimes
Tagged discouragement, frustration, offering information
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Reality Check: More Retirement Planning
Whether you are looking forward to retirement with delight or trepidation, planning can help. While financial planning can help satisfy your need for survival, it’s also important to consider other needs. Last column, I suggested finding ways to satisfy your … Continue reading
Posted in Fun
Tagged "should", freedom, fun, making choices
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