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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: discouragement
Reality Check: The Things That Are Working
As the grey days of winter set in, spirits can turn grey too. Winter is coming; will it be a hard one or an easy one? Predictions aren’t perfect, but it’s safe to say it’ll get colder and there will … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, discouragement, gratitude, perception
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Reality Check: Can Good Come From Setbacks?
“How’s it going?” Has anyone asked you that recently? If so, how do you respond? Often we say, “Fine,” regardless of what’s happening. It is a practical answer, especially if we believe that the person asking isn’t really interested in … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, discouragement, encouragement, perception, priorities
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Reality Check: The Satisfaction of Being Useful
Dr. Glasser’s book, “Take Charge of Your Life” is subtitled, “How to get what you need with choice theory psychology.” In it, we are encouraged to make our choices deliberately and to evaluate the results. We have to make choices … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing actions, discouragement, need satisfaction, power
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Reality Check: People Who Cope
When you think of your circle of friends and acquaintances, you may be able to identify some who fit into a category I call “people who cope.” These are the folks who seem to know what to do, no matter … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, choosing thoughts, discouragement, improving relationships
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Reality Check: Have You Had a Laugh Today?
There are times when laughter may be the furthest thing from our minds. We are, after all, mature responsible adults. We need to be sensible, serious, and handle things. We may not see much room or opportunity for the frivolity … Continue reading
Posted in Fun
Tagged basic needs, discouragement, dissatisfaction, fun, perception
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Reality Check: Choosing Your Surroundings
It’s the dead of winter. Snow is falling, cold winds are blowing; there is ice wherever you want to walk. In the midst of this dull and often non-productive time, an amaryllis bulb that I’ve had for years is starting … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, discouragement, happiness
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Reality Check: Doing the Hard Thing
Tis the season! Christmas and New Year’s is a special time of the year. It’s a time of joy and goodwill, when family and friends get together to celebrate, indulge in good food, give gifts and share laughs. Strangers extend … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, discouragement, perception, persistence
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Reality Check: Even If…
Allen’s story is one that’s experienced in many families. His mother isn’t doing well. His dad is terrified by the inevitable changes that are coming. Allen has moved so he can be with his parents and take care of the … Continue reading
Posted in Choosing Perspective
Tagged anxiety, blame, choosing thoughts, discouragement, perception
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Reality Check: Fast or Slow?
As I was working on a project that hasn’t been proceeding as quickly and smoothly as I would like, I received an emailed newsletter. Now, here’s something that both you and I know about work. When doing a task that … Continue reading
Posted in Choosing Behaviour
Tagged discouragement, encouragement, motivation, priorities
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Reality Check: Gifts and Earned Successes
For some folks, a favourite activity is comparing themselves with others. Who has the best car? The nicer house? The most friends on facebook? Keeping score can pass the time, but I don’t believe that it helps make one’s life … Continue reading
Posted in Choosing Perspective
Tagged blame, comparing with others, discouragement, gratitude, happiness, perception
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