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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: comparing with others
Reality Check: Are you the only one?
Have you ever done something that you regret? Or avoided doing something that you now regret not doing? I have a feeling that most of us can answer yes to one or both of those questions. Now, ask yourself: Do … Continue reading
Posted in Perception & Reality
Tagged anxiety, choosing thoughts, comparing with others, perception
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Reality Check: What’s your outlook for today?
How are you doing today? We ask and answer that question so many times in our lives—at home, at work, with friends, in casual conversations. Often it’s a throwaway question; just a way of saying something to be polite. However, … Continue reading
Posted in Choosing Perspective
Tagged anxiety, basic needs, comparing with others, frustration
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Reality Check: When We Share Stories
Our culture includes so many forms of story-sharing. There are documentaries, movies, books, TED talks, and so on. We share stories of difficulties, actions, triumphs and disasters, both truth and fiction. Do you share stories of your life? Do you … Continue reading
Posted in Choosing Perspective
Tagged comparing with others, discouragement, encouragement, making choices, offering information
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Reality Check: To Make a Difference
We’re in to a New Year! But before we leave Christmas 2020 behind, let’s remember the classic Christmas movie, “It’s a Wonderful Life.” It’s an oldie, yet the message is still worthwhile. George Bailey gets to see the difference he … Continue reading
Posted in Satisfaction
Tagged "should", choosing actions, choosing influences, choosing thoughts, comparing with others, perception
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Reality Check: A Strength of Less-Social Folks
Do you ever deliberately seek out information that you think you’ll disagree with? If so, why? One reason could be curiosity: to see what “the other side” is thinking. Another reason could be to try to reduce the effect of … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, comparing with others, responsibility
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Reality Check: Choosing Your Advisors
Whether we ask for it or not, we are often on the receiving end of advice. For example, when your mother-in-law tells you that you should have put your snow tires on two weeks ago, you might not have identified … Continue reading
Posted in Personal Freedom
Tagged "should", choosing influences, comparing with others, criticism, encouragement, helpful, making choices
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Reality Check: The Reality of Imperfection
There’s plenty in society, culture, politics, education and life in general that’s not perfect. I don’t believe that it’s ever been perfect. I highly doubt that it ever will be perfect in the future. Furthermore, my views of what constitutes … Continue reading
Posted in Choosing Perspective
Tagged "should", comparing with others, making choices, reality
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Reality Check: Blue Day Defenses
Ever had a blue day? No? You can skip this column, then. However, if “blue day” is sadly recognizable for you, read on. Our actions affect our feelings, so if you are feeling down and you don’t like that feeling, … Continue reading
Posted in How it is sometimes
Tagged choosing actions, comparing with others, unhappiness
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Reality Check: Your Happiness and Other People’s Stuff
An application of choice theory called WDEP starts with, “What do you want?” Different people want different things. Taking the time to first identify what you want helps you choose what actions to take to get it. “What you want” … Continue reading
Posted in Satisfaction
Tagged comparing with others, examining wants, happiness, perception
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Reality Check: The Battle of the Hummingbirds
If you have a hummingbird feeder, then you know the routine. A single hummingbird will sit on a perch and eat. But add another, and suddenly everybody is flitting around, hovering, staring, chasing, and squawking. More energy is spent bothering … Continue reading
Posted in Choosing Perspective
Tagged "should", comparing with others, examining wants, fairness
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