Tag Archives: need satisfaction

Reality Check: Do You Have a Happiness Sweet Spot?

Posted on July 23, 2023 by RealityCheck

When Goldilocks visited the three bears, she did a couple of experiments before she found the bowl of porridge that was not too hot and not too cold. She looked for the “just right” sweet spot for porridge. The idea … Continue reading →

Posted in Choosing Perspective | Tagged choosing actions, choosing influences, examining options, making choices, need satisfaction | Comments Off

Reality Check: Does Time Fly?

Posted on July 16, 2023 by RealityCheck

Wow! It’s mid-summer already! How did that happen? It seems like just a few minutes ago, we were scraping snow off the walkways. Time goes so quickly, day after day, week upon week, with whole months, even years, flying by. … Continue reading →

Posted in Perception & Reality | Tagged choosing actions, choosing influences, need satisfaction, perception | Comments Off

Reality Check: The Most Basic Need of All

Posted on April 15, 2023 by RealityCheck

In recent columns, I’ve explored four of the five basic needs that Dr. Glasser suggested are common to all of us. Among those needs is the need for love and belonging. We need to know that we are not alone … Continue reading →

Posted in Needs | Tagged basic needs, need satisfaction | Comments Off

Reality Check: For the Fun of It

Posted on April 1, 2023 by RealityCheck

Are you serious about having fun? Or do you consider fun to be frivolous? Do you treat fun like dessert, saving it for after all the serious business has been handled? Then, if there’s time, maybe you’ll have the opportunity … Continue reading →

Posted in Needs | Tagged basic needs, fun, learning, need satisfaction | Comments Off

Reality Check: The Need to be Free

Posted on March 25, 2023 by RealityCheck

Here in the “true north strong and free,” you might think that everybody understands freedom. According to Dr. Glasser’s choice theory, we all have some level of the need for freedom. We may all have the need, but there are … Continue reading →

Posted in Freedom... | Tagged basic needs, examining wants, freedom, need satisfaction | Comments Off

Reality Check: The Belonging Problem

Posted on March 19, 2023 by RealityCheck

The Choice Theory of Dr. Wm. Glasser suggests that we have five basic needs that motivate us to act. We may choose effective actions that create a satisfying life or we may choose ineffective actions that are counter-productive, even self-destructive. … Continue reading →

Posted in Love & Belonging | Tagged basic needs, examining wants, happiness, need satisfaction | Comments Off

Reality Check: Our Most Basic Needs

Posted on March 5, 2023 by RealityCheck

Are there more incidents of unhappiness now than ever before? The pandemic and the changes that accompanied it can certainly give that impression. There are plenty of stories. Some—about celebrities or strangers—appear in the media. But you may also be … Continue reading →

Posted in Needs | Tagged basic needs, examining wants, happiness, hope, need satisfaction | Comments Off

Reality Check: Is it Overwork? Or Discouragement?

Posted on October 9, 2022 by RealityCheck

If you’re feeling dissatisfied, can you put your finger on the cause? It might be harder than you’d think. For example, regardless of one’s stage in life, a common dissatisfaction is perceiving that one is overworked. Too much to do; … Continue reading →

Posted in Choosing Perspective | Tagged "should", discouragement, need satisfaction, responsibility, work | Comments Off

Reality Check: May I Persuade You?

Posted on October 2, 2022 by RealityCheck

It would be difficult to ignore all of the persuasive messages that come into our lives, wouldn’t it? Many of those messages are focused on getting us to do something, often it’s to buy something. Marketing ads have a clear … Continue reading →

Posted in Develop Understanding | Tagged basic needs, choosing influences, examining wants, need satisfaction | Comments Off

Reality Check: Overcoming Reach-Out Hesitancy

Posted on September 12, 2022 by RealityCheck

Even when our lives are going poorly, it’s still possible to feel satisfied if we have good connections with people. Dr. Wm. Glasser refers to a basic need for love and belonging. While he suggests that the need is universal, … Continue reading →

Posted in Relationships | Tagged choosing actions, encouragement, improving relationships, need satisfaction | Comments Off