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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: Great Expectations
An acquaintance suggested that I watch a new documentary. I respect his opinion and the topic sounded interesting, so I had great expectations. When a rainy day finally came along and I took the opportunity to watch it, I was … Continue reading
Posted in Satisfaction
Tagged examining wants, happiness, internal & external control, need satisfaction
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Reality Check: Evaluation Time
Specific words can evoke strong emotions, and for some people, the word “evaluation” is one of them. What comes to your mind when you hear “evaluation”? Does it remind you of school days, of teachers constantly evaluating your work? (perhaps … Continue reading
Posted in Develop Understanding
Tagged comparing with others, examining wants, making choices, self-evaluation
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Reality Check: Is “Should” Running Your Life?
I should wash the dog. And I should prepare that report; check on Harry, run those errands and go through the stack of mail on my desk. There are lots of activities that I really should do. Do you have … Continue reading
Posted in Personal Freedom
Tagged "should", choosing actions, choosing thoughts, examining wants, perception
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Reality Check: Reminisce or Ruminate?
The ability to remember is a mixed blessing, isn’t it? For example, we can look back and relive happy times with the people we love. Those pleasant memories can serve to remind us of the love and belonging that we … Continue reading
Posted in Develop Understanding
Tagged choosing actions, choosing thoughts, self-evaluation
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Reality Check: More Questions Than Answers
I often have more questions than answers. As soon as I find the answer to one question, more questions pop up. Is that true for you also? Having a curious mind can be a delightful asset; this is how we … Continue reading
Posted in Choosing Perspective
Tagged discouragement, encouragement, feelings, happiness, perception
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Reality Check: A Stress Test
This is not a test. However, if you want a test, here are a few questions you might ask. On a scale from 1 to 10, how stressed are you? How do you know that you are stressed? Do you … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, worry
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Reality Check: Those Pesky Loose Ends
Do you suffer from loose ends? That is, nagging tasks and unfinished business that you can’t seem to get off your plate? Apparently, there are people who don’t find this bothersome. Their outlook is that whatever needs to be handled … Continue reading
Posted in Control and Choice
Tagged "should", anxiety, making choices, perception
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Reality Check: Maybe I Can…
When many of us lost power during the recent snowstorm, our habitual routines were disrupted. While even I am not old enough to remember cozy gatherings around oil lamps in the pre-electricity days, I understand it was not all “bad … Continue reading
Posted in Satisfaction
Tagged choosing actions, choosing influences, choosing thoughts, perception
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Reality Check: Dilbert and Beyond
Scott Adams has passed away. To many, Adams is known primarily as the creator of Dilbert, that cartoon character with the flipped-up tie and a sincere effort to do his job well despite the challenges of a less than-perfect workplace. … Continue reading
Posted in Develop Understanding
Tagged choosing thoughts, conflict, improving relationships, perception
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