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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: anxiety
The Frustration Signal
Each of us has a set of tried and true behaviours. Whether we are faced with a stressful situation or just going about our everyday activities, we tend to use behaviours that we’ve used before. We even use favourite self-talk … Continue reading
Posted in Making a Change
Tagged anxiety, freedom, making choices, need satisfaction
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Do something differently with Total Behaviour
If you want something different than what you have, you’ll need to do something differently than what you’ve been doing. It’s not a radical idea, but have you noticed that it’s easier said than done?
Posted in Doing, Thinking, Feeling, Physiology
Tagged anxiety, making choices, total behaviour
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How do you choose behaviour, anyway?
You have to do this! You gotta do that! Does it feel like people are always making you do things? Do you find yourself doing things you don’t want to do because that’s the way it has to be? Do … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, internal & external control, total behaviour
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