Tag Archives: freedom

The Frustration Signal

Each of us has a set of tried and true behaviours. Whether we are faced with a stressful situation or just going about our everyday activities, we tend to use behaviours that we’ve used before. We even use favourite self-talk … Continue reading

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Beating that No-Choice Feeling

Do you ever feel forced into doing meaningless tasks? That you’ve been trapped into doing things that aren’t appreciated? It’s easy to feel dissatisfied when

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How would you like your life to be?

How would you like your life to be? Right here on the South Shore, a small group of people is working with a method of focused conversation called Reality Therapy, where questions of that sort are routinely asked…and answered! Developed … Continue reading

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