Tag Archives: making choices

Reality Check: Choice and Personal Freedom

The theory underlying Reality Therapy is outlined in the book, “Choice Theory,” with the subtitle, “A new psychology of personal freedom.”  What does choice theory have to do with personal freedom? Dr. Glasser refers to the need for freedom as … Continue reading

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Reality Check: Thinking of “Thank You”

Self-help programs often promote the benefits of gratitude. Especially during those times when you are feeling particularly ungrateful, thinking and saying “thank you” can be really helpful. Let’s say you wake up feeling grumpy. Sometimes it happens! There may be … Continue reading

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Reality Check: An Unworkable Conflict

Opportunities for conflict abound. That’s reality. Whether those conflicts grow into overwhelming difficulties or fade into minor irritations can depend largely on the choices we make. That’s reality therapy. What behaviours are helpful when we’re faced with a conflict?

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Reality Check: If Romeo and Juliet knew Choice Theory…

Great romances can make for great drama, and the tragedy of Romeo and Juliet pretty much takes the cake for drama, complexity, and unfortunate outcome. Drama occurs in present-day romances too,

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Self evaluate your behavioural choices

How do you react when you are faced with a challenge? All of us have problems; however, different people choose different responses. Maynard’s usual approach, described in the last column, is to withdraw from people and concentrate on his problem. … Continue reading

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What makes a choice effective?

Wouldn’t it be great if we could always choose the most effective behaviour for every situation? Wouldn’t that make our lives better and more satisfying? Some people do lead more satisfying lives than others. And while fate or luck may … Continue reading

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Is it Nagging? Or Informing?

“Honey, would you take out the trash?”  “Honey, please take out the trash.”  “Honey, Why do I have to keep telling you? The trash! The trash!” 

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Learning at Work

Young folks often associate learning with what teachers “make” us do in school. Here’s an eye-opener: the cold, hard reality is that even after graduation, learning continues. Yup! In many workplaces, you need to continuously learn if you want to … Continue reading

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Behavioural Choices and Learning

Last column, I introduced the learning challenges of Suzi and Simon. Suzi used to perceive learning as fun until that day when she missed the introduction to algebraic equations. Now, she fears that she’s lost that and every future math … Continue reading

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The Most Wonderful Time…

Is this the most wonderful time of the year? Or is it…the most dreadful time? I’m referring to the new school year, of course. While I’m sure that most students are filled with excitement and anticipation, 

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