Author Archives: RealityCheck

The Helping Agenda

To finish up this series on agendas in relationships, let’s take a look at a “helping” relationship. This could be a counselling relationship, but I’ll look at a simpler relationship, such as with a coach or a mentor. When one … Continue reading

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The Lead Management Agenda

When we think of relationships, we usually think of friends, family members, and social acquaintances. However, relationships at work are important too. In fact, we may spend more time with co-workers, bosses, and employees than we do with our friends … Continue reading

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The Pure Teaching Agenda

Whether it’s back in the past or going on right now, every one of us has experienced teacher-learner relationships. While school might immediately spring to mind, there are plenty of places where teaching and learning occur—at work, with our friends, … Continue reading

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The Friendship Agenda

Is there an agenda for friendship? The term “agenda” is so often used negatively (as in “hidden agenda”) that the idea of a friendship agenda might seem cold or even devious. An agenda, though, is just a plan; whether it’s … Continue reading

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Are you guilt-ing?

A benefit of applying choice theory/reality therapy in your life is that you can gain personal freedom—the freedom that comes with understanding what you can and cannot control. In previous columns, we’ve looked at situations where people attempt to coerce … Continue reading

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Ask guilty feelings these three questions

When a guilty feeling pops up in your life, you know that it’s seldom accompanied by delight or satisfaction. It’s more likely that guilt brings with it unhappiness, resentment, perhaps even anger. If you don’t enjoy letting those feelings have … Continue reading

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Guilty? Or Not Guilty?

Internal motivation is a foundation of choice theory/reality therapy. The idea is that our actions—the behaviours we choose—aren’t forced on us, but are the result of choices made in our own brains. Because reality therapy views behaviour as not only … Continue reading

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Tame Choice Overload with Direction

A world filled with possibilities—that’s a wonderfully freedom-filled way to look at the future. For Marci, however, determined to make one perfect career choice, all those possibilities seem more confusing than delightful. Added to her confusion is a feeling of … Continue reading

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Tame Choice Overload, Categorically

“It’s overwhelming!” That’s Marci’s reaction to the decision she’s facing now. No longer content to drift in whatever direction life takes her, Marci has decided to choose a career. Great! However, making effective choices is easier said than done.

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Choice Overload?

Do you ever feel that there are too many choices? From the big decisions (where to live? whom to trust?) to the tiny ones (which laundry detergent?) we’re surrounded by options. Choosing among them can be tiring work. From one … Continue reading

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