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articles and observations inspired by the work of Dr. William GlasserCategories
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Driving Toward Connection
Friends matter! According to Choice Theory/Reality Therapy, developed by Dr. Wm Glasser, our connections with people are
Posted in Family
Tagged criticism, internal & external control, making choices
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Marriage: What’s Working?
In his book, Choice Theory, A New Psychology of Personal Freedom, Dr. Glasser reflects on his forty years of psychiatric practice by saying, “It has become apparent to me that all unhappy people have the same problem:
Posted in Marriage
Tagged conflict, making choices, unhappiness
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Marriage: What is “More Effective” Control?
A foundation of Reality Therapy is that each of us can only control our own behaviour. Relationships improve when people
Posted in Marriage
Tagged blame, conflict, negotiation, perception
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Marriage: The “Control” Question
When discussing marriage, any mention of control is likely to push a few buttons! That’s evident by how some folks talk about their spouses: “I sure can’t control him!” “She’s completely out of control!” or this entertaining comment:
Posted in Marriage
Tagged blame, criticism, internal & external control
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More on Marriage
“Are you here because you want help for the marriage?” This first question in the structured reality therapy approach to marriage counseling
Five Big Marriage Questions
Marriage: It can bring out the best behaviours or the worst behaviours in a pair of people. Couples in trouble
Perception and Reality: What’s What?
You know what’s real, right? Your senses connect you to the world; we see sunsets, hear music, and pet the cat. So how can different people look at the same object, person, or event, and
Posted in Choosing Behaviour
Tagged improving relationships, perception
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Beating that No-Choice Feeling
Do you ever feel forced into doing meaningless tasks? That you’ve been trapped into doing things that aren’t appreciated? It’s easy to feel dissatisfied when
Posted in Choosing Behaviour
Tagged freedom, internal & external control, making choices
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When Nobody Seems to Care
The world can be a cold and lonely place if you feel that nobody cares about you. The need for love and belonging is one of five basic needs identified by Dr. Wm. Glasser, the originator of Reality Therapy. It’s … Continue reading
Posted in Making a Change
Tagged examining wants, making choices, need satisfaction, perception
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It works at work
We spend a lot of time at work. For some, that’s a place of camaraderie, good will, and cooperation, where co-workers, supervisors, and customers feel like family. Everybody pitches in; it’s relaxed and fun while the work gets done. Less … Continue reading