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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Behaviour
Perception and Reality: What’s What?
You know what’s real, right? Your senses connect you to the world; we see sunsets, hear music, and pet the cat. So how can different people look at the same object, person, or event, and
Posted in Choosing Behaviour
Tagged improving relationships, perception
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Beating that No-Choice Feeling
Do you ever feel forced into doing meaningless tasks? That you’ve been trapped into doing things that aren’t appreciated? It’s easy to feel dissatisfied when
Posted in Choosing Behaviour
Tagged freedom, internal & external control, making choices
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When Nobody Seems to Care
The world can be a cold and lonely place if you feel that nobody cares about you. The need for love and belonging is one of five basic needs identified by Dr. Wm. Glasser, the originator of Reality Therapy. It’s … Continue reading
Posted in Making a Change
Tagged examining wants, making choices, need satisfaction, perception
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Fixing Problems or Fixing Blame?
Do you have problems? Disappointments? Unhappiness? You’re a rare person indeed if you can answer, “Never, or hardly ever.” Some people deal with their problems and setbacks more effectively than others do. What’s the difference?
Posted in Choosing Behaviour
Tagged blame, internal & external control, perception, unhappiness
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If you can’t always get what you want…
If you can’t always get what you want, can you at least get what you need? Does that question ever cross your mind? If you feel that you are not even getting what you need in your life, then the … Continue reading
Posted in Choosing Behaviour
Tagged examining wants, improving relationships, need satisfaction
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What’s in Your Quality World?
“If only, if only… If only people would do as they should, if only the economy was better, if only things were different! Then, I could be happy and satisfied.” Do you ever think this way? Yet others often share … Continue reading
Posted in Choosing Behaviour
Tagged examining wants, internal & external control, need satisfaction, perception
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When is Helping Helpful?
Bad things happen to good people. When those bad things are happening to someone you care about, it’s natural to want to help. You want to do something, so you offer advice. However, sometimes your well-intentioned, extremely helpful, or even … Continue reading
Posted in Helping Others
Tagged examining wants, improving relationships, internal & external control
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How do you choose behaviour, anyway?
You have to do this! You gotta do that! Does it feel like people are always making you do things? Do you find yourself doing things you don’t want to do because that’s the way it has to be? Do … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, internal & external control, total behaviour
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What do you want?
Tell me what you want, what you really, really want… Whenever you consider making a change, it’s helpful to first be clear about what you want! So whether Reality Therapy is used to improve a behaviour, a relationship, a workplace, … Continue reading
Posted in Choosing Behaviour
Tagged examining wants, making choices
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