Reality Check: Purpose and Information

Nick has literally been handed his purpose in life and it certainly didn’t appear on a silver platter. No, his purpose rolled up in a stroller, in the form of his son Kyle.

As suggested last column, Nick has mixed feelings about his role as a single parent. While he wants to do the responsible thing, there’s no doubt that it will cramp his lifestyle.

The loss of his freedom is not Nick’s main concern, however. Though he wouldn’t want to admit it, Nick is frightened. Continue reading

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Reality Check: Purpose and Power

It’s easy to mistake the “power need” that’s identified in reality therapy for something negative. People who want to lead lives filled with good relationships might perceive that they have no need for power; that is, they don’t need or want power over other people.

However, one interpretation of this basic need for power is simply that it’s the need to recognize, for yourself, that you have value. Continue reading

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Reality Check: Overcoming a longstanding upset

If you seek out self-development resources for inspiration, then you already know that gurus, teachers, and coaches suggest that it’s helpful to have a positive outlook. But what if that positivity eludes you?

Tashia “knows” that anyone she meets is going to think badly of her. She’s self-conscious about everything: her weight, her posture, her work, her apartment, even her intelligence. And it’s all because of an incident that she’ll never forget.

One day when Tashia was in junior high, Continue reading

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Reality Check: To Temper a Temper

Aren’t words fun? The phrase “to temper” means to calm, whereas a person who “has a temper” is angry. If you have a temper, do you have a choice? Or is your temper out of your control?

Josie has a temper and she knows it. She’s described as “fiery” and she doesn’t see that as a bad thing. After all, no one messes with her! Everyone knows exactly where she stands, and if other people can’t get along with her, well, that’s their problem.

Then Josie was blessed with a daughter—the sweetest, most innocent little creature that was ever placed on this earth. Continue reading

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Reality Check: Pride and Perceptions

Katie had set out in her pursuit of work with high expectations. After multiple rejections for lack of experience, she’d been recommended for a program to help her gain experience. It wasn’t glamorous, but she’d finally be working.

At first, Katie was excited. She’s on her way!

Then she told her friends, and suddenly Continue reading

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Reality Check: At the mercy of events?

Whether you are on the search for your first job or your fifteenth, during the job-hunt process, you’ll likely experience both encouraging and disheartening events. Those events can trigger feelings: excitement and optimism after a good interview; distress and discouragement after less encouraging experiences.

Must one’s emotional state be completely at the mercy of external events? Continue reading

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Reality Check: Effective Living in a Material World

Karen, introduced last column, has bones to pick with society and its emphasis on materialism.

At the drop of a hat (or shopping bag) Karen can launch into a tirade. Her theme: “We are bombarded with high pressure sales; credit is pushed on us; we buy things we don’t need; we throw away too much.”

She would like to think that she is teaching her children that relationships and personal achievements are more valuable in life than money and things. What the children see, however, Continue reading

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Reality Check: A Material World

Time and again, I hear folks say, “We are too materialistic; we buy too much; we throw too much away. We have too much debt, we have too much stress; we should stop living like this.”

Does that sound familiar to you?

Implied in those sentiments is the idea that we are forced to want what we don’t have and to buy things that we don’t need. Life becomes a nonstop run on a hamster wheel, where we are continuously chasing more and more consumer goods that are always slightly out of reach. Continue reading

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Reality Check: Possibilities and Potential

Lauren has a dream, and she’s talked about this dream for years. When she’s asked what she does, Lauren replies without hesitation: “My dream is to open a home for challenged youth.”

People who know and love Lauren encourage her and admire her good intentions. It’s a noble dream, and Lauren would be so well suited for it.

Having a dream and concentrating on possibilities and potential can inspire hope and optimism. Dreams can help you come up with a plan for the future. Continue reading

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Reality Check: The Virtue of Asking

Selflessness has genuine virtue. It’s wonderful to give of yourself for the benefit of others, with no expectation in return.

Now consider this: Is there virtue in asking for what you want? Or does the very idea seem selfish to you? Continue reading

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