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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: Worry Stoppers
“It is within your power to feel better.” That’s according to Dr. Bob Wubbolding, in “A Set of Directions for Putting and Keeping Yourself Together.” How much power do you have over your feelings? In choice theory, we say that … Continue reading
Posted in Making a Change
Tagged anxiety, making choices, worry
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Reality Check: The Behaviour of Worrying
Whether it’s a significant fear or just a twinge of uneasiness, most folks experience the state of “being worried” from time to time. A variety of actions and thoughts come along for the ride when our main behaviour is worrying. … Continue reading
Posted in Making a Change
Tagged anxiety, making choices, worry
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Reality Check: Purpose and Information
Nick has literally been handed his purpose in life and it certainly didn’t appear on a silver platter. No, his purpose rolled up in a stroller, in the form of his son Kyle. As suggested last column, Nick has mixed … Continue reading
Posted in Perception & Reality
Tagged choosing actions, improving relationships, perception
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Reality Check: Purpose and Power
It’s easy to mistake the “power need” that’s identified in reality therapy for something negative. People who want to lead lives filled with good relationships might perceive that they have no need for power; that is, they don’t need or … Continue reading
Posted in Perception & Reality
Tagged choosing actions, making choices, perception
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Reality Check: Overcoming a longstanding upset
If you seek out self-development resources for inspiration, then you already know that gurus, teachers, and coaches suggest that it’s helpful to have a positive outlook. But what if that positivity eludes you? Tashia “knows” that anyone she meets is … Continue reading
Posted in Personal Freedom
Tagged choosing thoughts, discouragement, learning, perception
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Reality Check: To Temper a Temper
Aren’t words fun? The phrase “to temper” means to calm, whereas a person who “has a temper” is angry. If you have a temper, do you have a choice? Or is your temper out of your control? Josie has a … Continue reading
Posted in Making a Change
Tagged choosing actions, internal & external control
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Reality Check: Pride and Perceptions
Katie had set out in her pursuit of work with high expectations. After multiple rejections for lack of experience, she’d been recommended for a program to help her gain experience. It wasn’t glamorous, but she’d finally be working. At first, … Continue reading
Posted in Perception & Reality
Tagged choosing actions, perception, self-evaluation
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Reality Check: At the mercy of events?
Whether you are on the search for your first job or your fifteenth, during the job-hunt process, you’ll likely experience both encouraging and disheartening events. Those events can trigger feelings: excitement and optimism after a good interview; distress and discouragement … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, choosing thoughts, making choices
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Reality Check: Effective Living in a Material World
Karen, introduced last column, has bones to pick with society and its emphasis on materialism. At the drop of a hat (or shopping bag) Karen can launch into a tirade. Her theme: “We are bombarded with high pressure sales; credit … Continue reading
Posted in Choosing Behaviour
Tagged "should", choosing actions, making choices
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