Greetings!
Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: examining options
Reality Check: Power in Retirement
Among other needs, Dr. Wm. Glasser asserts that we all have a basic need for power. Before you get too excited and protest that you have no such need, let’s explore what that power need might look like. If you … Continue reading →
Posted in Power
|
Tagged basic needs, examining options, examining wants
|
Comments Off on Reality Check: Power in Retirement
Reality Check: Retirement Planning
Retirement planning is often associated with money. You already know that money isn’t everything, so let’s try looking at retirement planning from a choice theory perspective. According to choice theory, we all have a set of basic needs: survival, love … Continue reading →
Posted in Love & Belonging
|
Tagged examining options, examining wants, happiness
|
Comments Off on Reality Check: Retirement Planning
Reality check: Forgetfulness Choices
When we met to catch up, my friend realized that she had forgotten to bring her pictures. Discussing those pictures was the main reason for our get-together. But we didn’t have them and it wasn’t practical to go get them. … Continue reading →
Posted in Choosing Behaviour
|
Tagged anxiety, choosing thoughts, examining options, perception
|
Comments Off on Reality check: Forgetfulness Choices
Reality Check: Truth or Kindness?
Here’s a quandary for you. Martin and Maria are happily married and devoted to each other. Maria has a cat, Fluffy. Fluffy was Maria’s mother’s companion, and since Maria’s mom passed away, Fluffy has become even more precious to Maria. … Continue reading →
Posted in Helping Others
|
Tagged "should", examining options, improving relationships
|
Comments Off on Reality Check: Truth or Kindness?
Reality Check: More Choice Language
The language we use can both reflect and shape our attitudes. While “choice language” usually refers to something a little spicier, in this column, choice language refers to words and phrases that reflect our choices and our areas of control. … Continue reading →
Posted in Choosing Behaviour
|
Tagged choosing actions, choosing thoughts, examining options
|
Comments Off on Reality Check: More Choice Language
Reality Check: Entertaining Options
Are there actions in your life that you do mindlessly? For example, when you sit down to watch TV, do you choose the program? Or do you sit in front of whatever happens to be on, perhaps complaining (verbally or … Continue reading →
Posted in Choosing Behaviour
|
Tagged choosing actions, examining options, self-evaluation
|
Comments Off on Reality Check: Entertaining Options
Reality Check: Strings Attached
The book, Choice Theory, by Dr. William Glasser is subtitled, “A New Psychology of Personal Freedom.” Glasser points out that the world is full of folks trying to control each other. These controlling behaviours cause plenty of misery—certainly for the … Continue reading →
Posted in Personal Freedom
|
Tagged choosing actions, examining options, internal & external control
|
Comments Off on Reality Check: Strings Attached
Reality Check: Lessons from First Aid
Whenever I have the good fortune to participate in training, I try to figure out whether the skills I’m learning can be more broadly applied. In first aid, for example, there’s the principle of protecting your own safety. Don’t put … Continue reading →
Posted in Helping Others
|
Tagged "should", examining options, guilt
|
Comments Off on Reality Check: Lessons from First Aid
Reality Check: Wit’s end?
Are you ever at your “wit’s end?” You try everything you can think of to respond to a problem (usually a person-related problem), but nothing works to create the result you want. Interactions with others are sometimes delightful, other times … Continue reading →
Posted in Choosing Behaviour
|
Tagged examining options, improving relationships
|
Comments Off on Reality Check: Wit’s end?
Reality Check: I Regret that I Cannot…
Last post, I suggested that one way to reduce stress is to create habits for on-going chores. Assigning a specific time to mundane activities can reduce the perception of never being caught up. Chores don’t take over your life! How … Continue reading →
Posted in Choosing Behaviour
|
Tagged "should", examining options, guilt
|
Comments Off on Reality Check: I Regret that I Cannot…