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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: examining options
Reality Check: Truth or Kindness?
Here’s a quandary for you. Martin and Maria are happily married and devoted to each other. Maria has a cat, Fluffy. Fluffy was Maria’s mother’s companion, and since Maria’s mom passed away, Fluffy has become even more precious to Maria. … Continue reading →
Posted in Helping Others
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Tagged "should", examining options, improving relationships
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Reality Check: More Choice Language
The language we use can both reflect and shape our attitudes. While “choice language” usually refers to something a little spicier, in this column, choice language refers to words and phrases that reflect our choices and our areas of control. … Continue reading →
Posted in Choosing Behaviour
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Tagged choosing actions, choosing thoughts, examining options
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Reality Check: Entertaining Options
Are there actions in your life that you do mindlessly? For example, when you sit down to watch TV, do you choose the program? Or do you sit in front of whatever happens to be on, perhaps complaining (verbally or … Continue reading →
Posted in Choosing Behaviour
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Tagged choosing actions, examining options, self-evaluation
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Reality Check: Strings Attached
The book, Choice Theory, by Dr. William Glasser is subtitled, “A New Psychology of Personal Freedom.” Glasser points out that the world is full of folks trying to control each other. These controlling behaviours cause plenty of misery—certainly for the … Continue reading →
Posted in Personal Freedom
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Tagged choosing actions, examining options, internal & external control
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Reality Check: Lessons from First Aid
Whenever I have the good fortune to participate in training, I try to figure out whether the skills I’m learning can be more broadly applied. In first aid, for example, there’s the principle of protecting your own safety. Don’t put … Continue reading →
Posted in Helping Others
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Tagged "should", examining options, guilt
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Reality Check: Wit’s end?
Are you ever at your “wit’s end?” You try everything you can think of to respond to a problem (usually a person-related problem), but nothing works to create the result you want. Interactions with others are sometimes delightful, other times … Continue reading →
Posted in Choosing Behaviour
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Tagged examining options, improving relationships
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Reality Check: I Regret that I Cannot…
Last post, I suggested that one way to reduce stress is to create habits for on-going chores. Assigning a specific time to mundane activities can reduce the perception of never being caught up. Chores don’t take over your life! How … Continue reading →
Posted in Choosing Behaviour
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Tagged "should", examining options, guilt
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Reality Check: Creating the Helpful Habit
Are you stressed? Is there too much to do, no time to do it? Do undone tasks scurry around in the back of your mind, popping up at inconvenient times? Many tasks are never fully done. Do you remember this … Continue reading →
Posted in Making a Change
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Tagged choosing actions, examining options, guilt, worry
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Reality Check: New Year’s Values
It’s the traditional season to make promises to ourselves: how we’ll change our lives, what we will achieve, what disciplines we will force on ourselves… While each day is as valuable as another, taking stock of life at New Year’s … Continue reading →
Posted in Choosing Behaviour
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Tagged choosing actions, examining options, happiness
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Reality Check: Great Expectations
Hannah perceives that she is criticized. When family or friends get together, she comes away feeling like an underachiever. Her brother’s children excel, her sister makes more money, and her friends’ lives are more exciting. Although no one is critical … Continue reading →
Posted in Personal Freedom
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Tagged choosing actions, examining options, internal & external control
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