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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: happiness
Reality Check: Presents and Presence
How have you spent your December? Indeed, “spent” may be the appropriate word, as folks have been rushing around the malls, the stores, and on-line, shopping for those perfect gifts. As this traditional season of giving comes to a close, … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, happiness, need satisfaction, self-evaluation
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Reality Check: Habit-Forming
It’s commonly said that it takes 21 days to form a new habit. It’s tempting to believe that if you rigidly adhere to a new behaviour for a set number of days, then it magically becomes engrained in you. You … Continue reading
Posted in Making a Change
Tagged choosing influences, examining wants, happiness, need satisfaction
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Reality Check: Building Emotional Resources
What comes to mind when you think of resources? There are natural resources—forests, fresh water, and minerals. There are financial resources—money in the bank and those toonies in your pocket. Companies refer to human resources—employees with skills and knowledge who … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing actions, happiness, total behaviour
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Reality Check: Their Good News
How do you respond when someone tells you their good news? In his book Flourish, Martin Seligman describes four ways of responding, and suggests that only one of those ways is helpful for relationship building. Let’s look at an example. … Continue reading
Posted in Relationships
Tagged criticism, happiness, improving relationships
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Reality Check: Facebook and Feelings
Some folks choose to be annoyed when they perceive that they have been treated like guinea pigs! So there was some outrage when the results of a Facebook study were recently published in a scientific journal. Here’s the gist of … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing influences, happiness, self-evaluation
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Reality Check: Remembering the “Why” of To-do
It’s a beautiful day. You, however, have to go to work. And mow the lawn. And take the kids to practice, the cat to the vet, and visit the in-laws. Does it seem that your to-do list goes on and … Continue reading
Posted in Choosing Behaviour
Tagged "should", examining wants, happiness
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Reality Check: Strong, Wise, or Stubborn?
Bob’s the kind of guy who always seems to know what to do and is always ready to lend a hand. He’s strong, capable, and independent. Then, Bob had a heart attack. Did that change Bob’s life? Well, the doctors … Continue reading
Posted in Choosing Behaviour
Tagged happiness, perception, self-evaluation
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