Tag Archives: internal & external control

Reality Check: Different people; different strengths

Different people are different. OK, you knew that already. Something else you may know is that there are people who think, believe, and act in ways that can seem baffling. At some point, you will likely find yourself working, interacting, … Continue reading →

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Reality Check: Dr. Glasser’s influence

Dr. William Glasser passed away recently. Even though it’s less than a decade since I first became aware of choice theory and reality therapy, Dr. Glasser’s work now influences almost everything I do. There are plenty of theories about why … Continue reading →

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Reality Check: Before Putting Mouth in Gear…

A long time ago, in a workplace far away, there was a poster taped above my workbench. It read, “Engage brain before putting mouth in gear.” I choose to believe that the poster wasn’t put there specifically for me, by … Continue reading →

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Reality Check: Archie, Meathead, and External Control

If you recognize the title of this column from “All in the Family,” then either you remember the 70s or you have been watching TV reruns! Regardless of whether you loved it or hated it, that TV sitcom has become … Continue reading →

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Reality Check: The computer made me do it…

Can a computer “make” you mad? If you’ve ever sat in front of one when things aren’t going well, you understand the question! Whatever the problem: the printer won’t print, the email won’t email, or google declines to google, you’re … Continue reading →

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Reality Check: Hot Buttons

“He pushes my buttons! He knows that I have a temper so he gets me going; then he walks away smirking as if he had nothing to do with it. He does it on purpose to get me into trouble. … Continue reading →

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Reality Check: Mottoes, Slogans, and Sayings

“Live your dream!” “Take pride in your work” “Be true to yourself!” “Have a great day!” We’ve all heard them, and maybe even used them. These are the slogans, mottoes, and sayings that we sometimes use to replace thoughtful conversation. … Continue reading →

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Reality Check: For Real?

There’s a thought-provoking TV commercial where a beautiful young woman expresses, “I believe the earth is our future; our children’s future.” The love-struck young fella across the table agrees, “We are so the same! For real!” What a coincidence! What … Continue reading →

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Reality Check: Shaking Off External Control

Last column, I described a mother-daughter conflict where mom, Sandy, tried to compel her daughter Chloe to study in a specific way. Sandy is convinced that she knows what’s best for Chloe. Now, let’s look at the situation from Chloe’s … Continue reading →

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Reality Check: Ease off External Control

The Reality Therapy approach emphasizes that when we use external control, unhappy relationships are the likely result. What is external control, exactly? In “Take Charge of Your Life,” Dr. Glasser says, “In a relationship, it is a belief that what … Continue reading →

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