Tag Archives: choosing influences

Reality Check: Prepare, Then Forge On With Optimism

Back in my childhood, roughly a thousand years ago, there were a few popular doomsday scenarios that described how awful the world would be when I grew up. If I managed to make it to adulthood, that is. For example, … Continue reading

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Reality Check: Choosing Your Advisors

Whether we ask for it or not, we are often on the receiving end of advice. For example, when your mother-in-law tells you that you should have put your snow tires on two weeks ago, you might not have identified … Continue reading

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Reality Check: What does your mind rest upon?

Dr. Rick Hanson writes a regular email newsletter called Just One Thing, subtitled, “Simple practices for resilient happiness.” In a recent publication, he said, “There is a traditional saying that the mind takes its shape from what it rests upon.” … Continue reading

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Reality Check: Both Sides True

When we have a disagreement, whether with an individual or a whole group of people, it’s common to think uncharitable thoughts about those on the other side. After all, it goes without saying that we are correct on the issue. … Continue reading

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Reality Check: The Critic

Do you detect that there’s a lot of criticism in your life? If so, how does it feel to be criticized? Are you grateful to have the errors of your ways pointed out to you? Or not so much? When … Continue reading

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Reality Check: Choosing Hope

Catastrophizing. It’s a dramatic word, isn’t it? When we look ahead, whether it’s to a new year or just an ordinary new day, we can look with a perspective that’s filled with hope for the promise of things to come. … Continue reading

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Reality Check: Same Reality, Different Perspectives

Within my circle of friends and acquaintances, I hear more and more folks say, “I don’t listen to the news anymore.” Considering that we live in a time when news from all over is readily available, the decision to tune … Continue reading

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Reality Check: Your Discouragement Antidote Kit

Does discouragement have a colour? If so, is it grey? How about discouraging weather? Rain, perhaps? When discouraged, does it seem like there’s a rainy, grey, discouraged filter over everything? For example, let’s say we feel happy and in control. … Continue reading

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Reality Check: The Battle for your Beliefs

Attempts to influence and persuade us are everywhere. Advertisements are essentially attempts to influence: Buy this product! Donate to this cause! Believe these beliefs! Personalized ads and information are particularly persuasive. For example, if I can make my company’s ad … Continue reading

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Reality Check: Perspectives and Hats

When you’re stuck on a difficult problem, it can be useful to look at it from different perspectives. One way to get different perspectives is to gather together a team of people, each of whom has their own special expertise … Continue reading

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