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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: happiness
Reality Check: Finding the Joy
There is a woodchuck in my life. He lives close enough so I see him when he emerges from his den to sprawl on his rock in the sun. He’s far enough away, and much too wary of me, to … Continue reading
Posted in Choosing Perspective
Tagged gratitude, happiness, perception
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Reality Check: Attachment to Things
Did you resolve to get more organized this year? You’re not alone. You can take control of your space, and the sales flyers that feature plastic totes and pretty boxes imply that they can help. But whether it’s elegant bamboo … Continue reading
Posted in Choosing Behaviour
Tagged examining wants, happiness, making choices
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Reality Check: Gratitude, Expectation, and Entitlement
“A whole dollar and seventy-six cents! What an insult! I should tell them to take their money and let them know right where to put it, too!” Whether you work for an hourly wage or a salary, receive a pension … Continue reading
Posted in Choosing Perspective
Tagged blame, gratitude, happiness, internal & external control
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Reality Check: Help Yourself? Here are some resources…
Self-help may not be as effective as professional help. But if you can’t, or don’t want to find a suitable professional to help you work through your challenges, then self-help is better than no help at all. Last column, I … Continue reading
Posted in Develop Understanding
Tagged choosing influences, happiness, learning, offering information
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Reality Check: Improving the Workplace from Within
If you are unhappy at your workplace and would like to change that situation, there’s a variety of choices available to you. Mind you, the choices may not necessarily be attractive. But choices exist, nevertheless. One consistent suggestion is that … Continue reading
Posted in Workplace
Tagged choosing actions, happiness, making choices, work
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Reality Check: Random Acts at Home
Random acts of kindness for strangers have been popular for years now. When we do something kind, the likely result is that we feel good and satisfied. We get to perceive ourselves as being a kind and caring person, and … Continue reading
Posted in Relationships
Tagged choosing actions, happiness, improving relationships
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Reality Check: Aged and Happy
If we are fortunate, we grow old. If we are happy and satisfied as we grow old, we are very fortunate indeed. What contributes to being happy as we grow older? In recent columns, I’ve concentrated on practices suggested by … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, happiness, making choices
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Reality Check:The Happiness of Turning Toward
Have I told you lately that I love you? In any series of articles that’s looking to help increase our happiness, you knew that sooner or later, love would have to show up! It’s well-established that an important factor in … Continue reading
Posted in Relationships
Tagged choosing actions, happiness, improving relationships
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Reality Check: Your Happiness and Other People’s Stuff
An application of choice theory called WDEP starts with, “What do you want?” Different people want different things. Taking the time to first identify what you want helps you choose what actions to take to get it. “What you want” … Continue reading
Posted in Satisfaction
Tagged comparing with others, examining wants, happiness, perception
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Reality Check: All Work and All Play
Think back to when you’ve had a really satisfying day. Perhaps it was yesterday! Or maybe you have to search your memory and go back years. No matter. Just think of a good, satisfying day that you’ve actually experienced—not one … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, happiness, motivation, work
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