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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: Quality for Life
My introduction to Dr. Glasser’s work was accidental. Wherever there are miserable people, Dr. Glasser encouraged learning and using choice theory. He counseled and wrote about relationships, marriage, families, addictions, health, and schools. There’s also plenty of misery in workplaces. … Continue reading
Posted in Workplace
Tagged choosing influences, examining wants, perception
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Reality Check: Any Given Day
For many folks, the New Year triggers self-evaluation. We look back at what went well (or badly) and look forward—perhaps with resolutions—to the year ahead. What will I do differently? New Year’s resolutions can be effective, but more often than … Continue reading
Posted in Choosing Perspective
Tagged blame, choosing thoughts, gratitude
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Reality Check: Presents and Presence
How have you spent your December? Indeed, “spent” may be the appropriate word, as folks have been rushing around the malls, the stores, and on-line, shopping for those perfect gifts. As this traditional season of giving comes to a close, … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, happiness, need satisfaction, self-evaluation
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Reality Check: Comparison in Action
Last time, I suggested that it can be helpful to compare oneself to oneself. This comparison can help you see more clearly whether you are, in fact, making progress toward your goals. The example I had chosen was that of … Continue reading
Posted in Satisfaction
Tagged choosing actions, comparing with others, discouragement, making choices
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Reality Check: Try a Different Stress Model?
Stress. Everybody’s had it. Yet some people seem to manage—or even thrive—in stressful environments, whereas others can barely cope. There are plenty of possible explanations for these differences: genetics, upbringing, experience, training, and so on. We don’t have control over … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, worry
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Reality Check: The Impulse to Vent
Have you ever felt that frustration has control of you? That you can’t hold back; you have to let it out somehow? If so, how well has that “letting out” worked for you? Venting can feel really good at the … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, conflict, frustration, self-evaluation
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Reality Check: The Ups and Downs of Perception
Do you make your decisions and choose your actions based on facts and evidence? While it’s a worthwhile aspiration, it is easier said than done because along with those objective facts, we also have our perceptions. What we perceive about … Continue reading
Posted in Perception & Reality
Tagged internal & external control, making choices, perception
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