Greetings!
Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: The Reaction Rut
If you’ve ever stubbed your toe, then you’re familiar with quick physical reactions. “Ouch!” (or other words) are almost instant responses to pain; no thought required. Physical pain isn’t the only type of pain though, is it? In choice theory, … Continue reading
Posted in Choosing Behaviour
Tagged choosing thoughts, perception, self-evaluation
Comments Off on Reality Check: The Reaction Rut
Reality Check: Boundaries and Disputes
Boundaries can create cause for dispute. Sometimes, however, setting a boundary can be an effective way to diffuse a dispute. Emma has endured criticism from her mother all her life. In her youthful rush to get married and away from … Continue reading
Posted in Relationships
Tagged confidence, improving relationships, internal & external control
Comments Off on Reality Check: Boundaries and Disputes
Reality Check: The Satisfaction of Small Steps
Ups and downs are a part of life. When life goes well, activities tend to fall in to place; you know what you need and want to do. It’s during those down times that it can be difficult to figure … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, confidence, discouragement
Comments Off on Reality Check: The Satisfaction of Small Steps
Reality Check: Lots on your Plate?
Busy, busy, busy. Ask most anyone how they are doing and you’ll often hear, “I’m so busy!” What are some potential consequences of that busy-ness? Harriet cares for a very sick child, looks after an elderly aunt, and has a … Continue reading
Posted in Relationships
Tagged guilt, improving relationships, perception
Comments Off on Reality Check: Lots on your Plate?
Reality Check: More Retirement Planning
Whether you are looking forward to retirement with delight or trepidation, planning can help. While financial planning can help satisfy your need for survival, it’s also important to consider other needs. Last column, I suggested finding ways to satisfy your … Continue reading
Posted in Fun
Tagged "should", freedom, fun, making choices
Comments Off on Reality Check: More Retirement Planning
Reality Check: More Encouragement
Last post, I suggested that honesty is an important characteristic of effective encouragement. When offering encouragement, ask yourself, “Do I believe the encouraging words I am about to say, or are they just “feel-good” words and wishful thinking?” If your … Continue reading
Posted in Helping Others
Tagged discouragement, improving relationships, offering information
Comments Off on Reality Check: More Encouragement
Reality Check: An Encouraging Word
The act of offering sincere encouragement can be as satisfying for you as it is helpful for the person being encouraged. Encouragement feels good. Encouragement can be motivational. Encouragement can be the key to a win-win in many areas of … Continue reading
Posted in Helping Others
Tagged discouragement, improving relationships, offering information
Comments Off on Reality Check: An Encouraging Word