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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Behaviour
Reality Check: The Words of Choice
Although we humans do a lot of talking (and occasionally listening), it can still be difficult to understand each other. Even the words we use with ourselves—our internal dialog—can shape how we understand our lives. Do we believe that we … Continue reading
Posted in Choosing Behaviour
Tagged choosing thoughts, freedom, perception
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Reality Check: Remembering the “Why” of To-do
It’s a beautiful day. You, however, have to go to work. And mow the lawn. And take the kids to practice, the cat to the vet, and visit the in-laws. Does it seem that your to-do list goes on and … Continue reading
Posted in Choosing Behaviour
Tagged "should", examining wants, happiness
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Reality Check: So, you’re angry. Who’s in charge?
Anger, like many negative emotions, can ruin your whole day, eh? Depending on the severity, anger can leave a bad taste for weeks, months, or even a whole lifetime. It may be tempting to believe that we can’t control our … Continue reading
Posted in Choosing Behaviour
Tagged conflict, dissatisfaction, internal & external control
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Reality Check: The Offer of Information
A choice theory premise is that we can’t control other people; however, we can offer information. Someone who accepts information might learn a new fact, be persuaded to make a decision, or be influenced to act differently. Fundamentally, though, what … Continue reading
Posted in Helping Others
Tagged criticism, offering information, perception
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Reality Check: The Gift in the Event
Bad things can happen to anyone. While we can take action to try to prevent some bad things by driving cautiously, choosing friends carefully, eating reasonably, the reality is that many events are completely beyond our control. We do have … Continue reading
Posted in Choosing Behaviour
Tagged choosing thoughts, dissatisfaction, perception
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Reality Check: Strong, Wise, or Stubborn?
Bob’s the kind of guy who always seems to know what to do and is always ready to lend a hand. He’s strong, capable, and independent. Then, Bob had a heart attack. Did that change Bob’s life? Well, the doctors … Continue reading
Posted in Choosing Behaviour
Tagged happiness, perception, self-evaluation
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Reality Check: Own It!
Have you heard any white lies lately? Maybe even told one or two of your own? We sometimes tell tiny falsehoods to avoid hurt feelings; fibs intended to be virtuous, not evil. However, just because we have positive intent with … Continue reading
Reality Check: Situational Confidence
Do you believe that having self-confidence is important, satisfying, and helpful? My next question: “Are you a self-confident person?” There are many competent, skilled, accomplished people who lack self-confidence, and they know it’s an unsatisfying state. You might think that … Continue reading
Posted in Making a Change
Tagged choosing actions, confidence, perception
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