Category Archives: Choosing Behaviour

Reality Check: The Gift in the Event

Bad things can happen to anyone. While we can take action to try to prevent some bad things by driving cautiously, choosing friends carefully, eating reasonably, the reality is that many events are completely beyond our control. We do have … Continue reading

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Reality Check: Strong, Wise, or Stubborn?

Bob’s the kind of guy who always seems to know what to do and is always ready to lend a hand. He’s strong, capable, and independent. Then, Bob had a heart attack. Did that change Bob’s life? Well, the doctors … Continue reading

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Reality Check: Own It!

Have you heard any white lies lately? Maybe even told one or two of your own? We sometimes tell tiny falsehoods to avoid hurt feelings; fibs intended to be virtuous, not evil. However, just because we have positive intent with … Continue reading

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Reality Check: Situational Confidence

Do you believe that having self-confidence is important, satisfying, and helpful? My next question: “Are you a self-confident person?” There are many competent, skilled, accomplished people who lack self-confidence, and they know it’s an unsatisfying state. You might think that … Continue reading

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Reality Check: Lessons from First Aid

Whenever I have the good fortune to participate in training, I try to figure out whether the skills I’m learning can be more broadly applied. In first aid, for example, there’s the principle of protecting your own safety. Don’t put … Continue reading

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Reality Check: Experiments in Encouragement

How do we learn? One effective method involves coming up with an idea and then trying an experiment to see whether the idea works as we think it will. Observe what happens, and then draw a conclusion based on what … Continue reading

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Reality Check: When Evaluation Gets Personal

Last column, I offered suggestions regarding workplace evaluations and ways to prepare so as to gain some control over what can be a stressful situation. The workplace is not the only venue where we are evaluated! What’s happening when your … Continue reading

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Reality Check: Wit’s end?

Are you ever at your “wit’s end?” You try everything you can think of to respond to a problem (usually a person-related problem), but nothing works to create the result you want. Interactions with others are sometimes delightful, other times … Continue reading

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Reality Check: I Regret that I Cannot…

Last post, I suggested that one way to reduce stress is to create habits for on-going chores. Assigning a specific time to mundane activities can reduce the perception of never being caught up. Chores don’t take over your life! How … Continue reading

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Reality Check: Creating the Helpful Habit

Are you stressed? Is there too much to do, no time to do it? Do undone tasks scurry around in the back of your mind, popping up at inconvenient times? Many tasks are never fully done. Do you remember this … Continue reading

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