Tag Archives: choosing actions

Reality Check: Entertaining Options

Posted on June 8, 2014 by RealityCheck

Are there actions in your life that you do mindlessly? For example, when you sit down to watch TV, do you choose the program? Or do you sit in front of whatever happens to be on, perhaps complaining (verbally or … Continue reading →

Posted in Choosing Behaviour | Tagged , , | Comments Off on Reality Check: Entertaining Options

Reality Check: Strings Attached

Posted on May 4, 2014 by RealityCheck

The book, Choice Theory, by Dr. William Glasser is subtitled, “A New Psychology of Personal Freedom.” Glasser points out that the world is full of folks trying to control each other. These controlling behaviours cause plenty of misery—certainly for the … Continue reading →

Posted in Personal Freedom | Tagged , , | Comments Off on Reality Check: Strings Attached

Reality Check: Situational Confidence

Posted on April 20, 2014 by RealityCheck

Do you believe that having self-confidence is important, satisfying, and helpful? My next question: “Are you a self-confident person?” There are many competent, skilled, accomplished people who lack self-confidence, and they know it’s an unsatisfying state. You might think that … Continue reading →

Posted in Making a Change | Tagged , , | Comments Off on Reality Check: Situational Confidence

Reality Check: Creating the Helpful Habit

Posted on February 16, 2014 by RealityCheck

Are you stressed? Is there too much to do, no time to do it? Do undone tasks scurry around in the back of your mind, popping up at inconvenient times? Many tasks are never fully done. Do you remember this … Continue reading →

Posted in Making a Change | Tagged , , , | Comments Off on Reality Check: Creating the Helpful Habit

Reality Check: The Value of Reducing Waste

Posted on January 20, 2014 by RealityCheck

Last column, I suggested that being aware of your values can help you make choices that lead you toward the life that you want. We looked at the value of persistence; now let’s look at the value of “reducing waste.” … Continue reading →

Posted in Choosing Behaviour | Tagged , , | Comments Off on Reality Check: The Value of Reducing Waste

Reality Check: New Year’s Values

Posted on January 12, 2014 by RealityCheck

It’s the traditional season to make promises to ourselves: how we’ll change our lives, what we will achieve, what disciplines we will force on ourselves… While each day is as valuable as another, taking stock of life at New Year’s … Continue reading →

Posted in Choosing Behaviour | Tagged , , | Comments Off on Reality Check: New Year’s Values

Reality Check: Fume or Fun?

Posted on December 22, 2013 by RealityCheck

Some situations seem to call for obvious reactions. However, even when we think there’s only one logical response, there are often many options available for our choosing. How can we figure out which choice is most effective? Doris’s husband, Bob, … Continue reading →

Posted in Relationships | Tagged , , | Comments Off on Reality Check: Fume or Fun?

Reality Check: The Happiness Choice

Posted on December 1, 2013 by RealityCheck

The William Glasser organization just launched a website called Mental Health & Happiness at www.mentalhealthandhappiness.com Associating mental health with happiness may not make sense if your picture of happiness is giddy laughter, personal indulgence, or fantastic luck. If so, you … Continue reading →

Posted in Personal Freedom | Tagged , , | Comments Off on Reality Check: The Happiness Choice

Reality Check: Great Expectations

Posted on November 10, 2013 by RealityCheck

Hannah perceives that she is criticized. When family or friends get together, she comes away feeling like an underachiever. Her brother’s children excel, her sister makes more money, and her friends’ lives are more exciting. Although no one is critical … Continue reading →

Posted in Personal Freedom | Tagged , , | Comments Off on Reality Check: Great Expectations

Reality Check: Attitude in Action

Posted on October 28, 2013 by RealityCheck

What’s the most important attribute for success? Ask an employer, teacher, or coach, and it’s pretty likely that somewhere in the answer you’ll find reference to the need for “a good attitude.” In fact, entire libraries could be filled with … Continue reading →

Posted in Making a Change | Tagged , , | Comments Off on Reality Check: Attitude in Action