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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: choosing thoughts
Reality Check: Fables and Values
What values guide your life? Where did your values come from? When I refer to values, I’m thinking of qualities such as loyalty, trustworthiness, prudence, generosity, perseverance, compassion, respect, work. There are many more. My curiosity about values was inspired … Continue reading
Posted in Develop Understanding
Tagged choosing influences, choosing thoughts, making choices, offering information
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Reality Check: Patience and Purpose
“Your call is important to us.” While waiting on the phone, listening to horrible music occasionally interrupted by that non-reassuring message, I had the gift of time to think about patience. You may have opportunities to think about patience, too. … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, frustration, perception, purpose, reality
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Reality Check: Body, Mind and Feelings
“You won’t gag if you hum.” This I learned from a dental professional. It’s true—you don’t even have to carry a tune! Who knew? This practical little trick reminds me of other connections between actions and physiology. Dr. William Glasser … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged choosing actions, choosing thoughts, total behaviour
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Reality Check: Are you the only one?
Have you ever done something that you regret? Or avoided doing something that you now regret not doing? I have a feeling that most of us can answer yes to one or both of those questions. Now, ask yourself: Do … Continue reading
Posted in Perception & Reality
Tagged anxiety, choosing thoughts, comparing with others, perception
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Reality Check: Choosing Respect in Times of Turmoil
From your perspective, is the world in a state of turmoil? And if you do believe that these are unusually troubled times, does that belief affect how you live your life? The world can seem very small. Communications that used … Continue reading
Posted in Choosing Perspective
Tagged "should", anxiety, choosing thoughts, perception, worry
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Reality Check: Lost and Found
“So many people feel lost.” I read that comment recently and it’s stuck with me like a nagging thorn in my shoe. Why? Perhaps it so succinctly expressed my perception. I have a haunting sense that many people—young and not-so-young—are … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, discouragement, making choices, perception
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Reality Check: Opinions, Beliefs, and Relationships
Do you base your opinions on facts? Science? Data? Common Sense? Of course you do. So do I. So, how can it be that we have different opinions about important things? It’s easy enough to accept that we have different … Continue reading
Posted in Develop Understanding
Tagged choosing thoughts, conflict, improving relationships, learning
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Reality Check: Trapped by Thoughts? Here’s a Suggestion
No time to think? Feel that you can’t stop what you’re doing for one minute? People are depending on you. Things must be done; we can think later. If that’s your perception, you know it’s hard to stop, step back … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged anxiety, choosing influences, choosing thoughts, worry
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Reality Check: A Spirit of Hope
“Work without Hope draws nectar in a sieve.” If you are a poetry fan, then you may know this poem by Samuel Taylor Coleridge entitled, “Work without Hope.” Work is more satisfying when it comes with the hope that you … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, encouragement, perception
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