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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: choosing thoughts
Reality Check: Lessons from an Ice Cube
How’s your motivation? Are you full of get-up and go, with plans and actions to get to your goals? Or are you listless or discouraged, where “What’s the use” comes to mind? Which state would you prefer? And if one … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, motivation, persistence
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Reality Check: The Joy of Diverse Opinions
Wouldn’t it be great if we all agreed? We’d live in peace and harmony! However, to quote Dr. Glasser, “We all want a perfect world populated by perfect people like us, but that world has never existed. If it did, … Continue reading
Posted in Relationships
Tagged choosing thoughts, conflict, criticism, examining wants, improving relationships
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Reality Check: Getting in the Mood
Are we prisoners of our moods? Some days we feel great from the moment we wake up; others not so much. Why? We could blame the weather. Maybe it’s that incomprehensible jumble of hormones inside our bodies. Or it could … Continue reading
Posted in Control and Choice
Tagged "should", choosing thoughts, frustration, happiness, internal & external control
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Reality Check: The Benefit of Mistakes
“Oops! I made a mistake.” Is there anyone out there who genuinely believes that they’ve never made a mistake? If that’s you, then I guess you can stop reading now. This column is for the rest of us—the mere mortals. … Continue reading
Posted in Personal Freedom
Tagged blame, choosing thoughts, learning, making choices
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Reality Check: A Morning Outlook
How’s your morning outlook? Sunny and bright? Cold and dreary? Maybe it’s unsettled; you’ll wait to see how the day goes. These outlooks could be describing the weather forecast, but our internal outlook is more interesting. What control do we … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, discouragement, happiness, perception
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Reality Check: What We Measure
Some things we can influence; many others we can’t. It can be surprisingly difficult to accurately identify where we have influence and where there is simply nothing we can do. If you’ve been reading these columns regularly, then you know … Continue reading
Posted in Perception & Reality
Tagged choosing influences, choosing thoughts, discouragement, perception
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Reality Check: Spinning Our Wheels
One of the rare Choice Theory-related books that I don’t have is entitled Stop Spinning Your Wheels. As I thought I might indulge in a gift to myself, I went browsing for it. That browsing reminded me that the idea … Continue reading
Posted in Choosing Behaviour
Tagged choosing thoughts, discouragement, persistence, self-evaluation
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Reality Check: Purpose, Feedback and Influence
Defining purpose in our lives is interesting to me, but I didn’t know for sure whether others share that interest. Now I know; it’s not just me who sees purpose as a topic worth thinking about. How do I know? … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, motivation, need satisfaction
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Reality Check: Finding the Good Thing
Humans seem to be wired to easily recognize bad things—danger, fear, hostility—and skip over good things. I’m sure there’s a perfectly sensible survival-related reason for that. However, if the lens we look through shows us only negatives, it makes for … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, happiness, perception, unhappiness
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