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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: Optimism or Entitlement?
Which do you think leads to a happier, more satisfied life: Expecting that life will be easy and becoming disappointed when you learn that it’s difficult? Or expecting life to be hard and being pleasantly surprised when some things work … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, happiness, perception
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Reality Check: Do you want to keep the hurt alive?
Have you ever been hurt? Probably so. I think that it’s the rare person who makes it through life without feeling that someone has done them wrong at some point. This series of columns is intended to provide suggestions to … Continue reading
Posted in Choosing Perspective
Tagged blame, dissatisfaction, happiness, making choices, unhappiness
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Reality Check: Proactive Happiness
In this series of columns on happiness, my goal is to help answer the question, “What can we do to be happier?” One excellent resource is “Mastering Happiness,” where Dr. Joel Wade discusses ten specific practices. If you adopt them, … Continue reading
Posted in Choosing Behaviour
Tagged gratitude, happiness, improving relationships
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Reality Check: Barriers to Happiness
To start this New Year, I’m choosing to focus on happiness. For some time now, I’ve been interested in the question of why some people are happy while others are not. As I’ve studied this question, I’ve found books, articles, … Continue reading
Posted in Choosing Perspective
Tagged examining wants, guilt, happiness, perception
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Reality Check: The Fear of Being Hurtful
Conflict is a human reality. Whenever two or more people need to interact, there’s an opportunity for conflict. Actually, I’ll take that back. Conflict doesn’t always require two people; there are times when I don’t even agree with myself! So … Continue reading
Posted in Relationships
Tagged anxiety, conflict, improving relationships, offering information
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Reality Check: Memories can be Beautiful
I feel a chill whenever I hear of someone being prosecuted for a crime that’s said to have happened many, many years ago. It’s particularly disquieting when the prosecution is not based on physical evidence but rather, based solely on … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, perception
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Reality Check: Aesop’s Snake
Do you believe there’s good in everyone? That even the most awful person is good at their core? Values and beliefs form part of what Dr. Wm. Glasser refers to as our “Quality World.” Our beliefs influence our perceptions, decisions … Continue reading
Posted in Making a Change
Tagged "should", examining wants, internal & external control
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Reality Check: Dances with Feelings
When it comes to feelings, do you lead? Follow? Or just try to get out of their way? You may remember, “If it feels good, do it.” That slogan came with a prevailing “wisdom” that it’s not only OK for … Continue reading
Posted in Doing, Thinking, Feeling, Physiology
Tagged happiness, internal & external control, total behaviour
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