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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: Demonstrations of Love
Dr. Wm. Glasser says that all humans need love and belonging. Some people need a lot; others not so much, but everybody has this genetic need. We have other genetic needs too, but for now, we’ll just look at love. … Continue reading
Posted in Choosing Behaviour
Tagged basic needs, choosing actions, improving relationships
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Reality Check: Another Route to Self-Esteem
Last posting, I recounted Brady’s story. Brady’s high self-esteem as a youngster came crashing down in adulthood when he encountered a boss who didn’t interpret awesomeness as just showing up. The profuse praise Brady was accustomed to receiving for minimal … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, confidence, motivation, need satisfaction
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Reality Check: Routes to Self-Esteem
Is self-esteem a double-edged sword? Too little self-esteem? You can find yourself living an unsatisfying life with little confidence. You may treat yourself as if you have low value or worth. Others may take your behaviour as a cue, and … Continue reading
Posted in Helping Others
Tagged confidence, offering information, perception, work
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Reality Check: Bears, Breakdowns & Choice Theory
The anecdotes and characters in my columns are usually composite characters and fictionalized situations. However, occasionally, I do write about an actual situation or person (after asking permission, of course.) Such is the case for this column, where the behaviour … Continue reading
Posted in Choosing Behaviour
Tagged blame, choosing actions, choosing thoughts, gratitude, perception
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Reality Check: The Shamrock Plant
On a special occasion years ago, my Aunt Kathleen gifted me with a shamrock plant. For years, I’d admired hers. It flourished beautifully and was always in bloom. Now, I had my own! My plant, however, isn’t quite so consistent … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, internal & external control, perception
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Reality Check: Work Hard, Be Nice, Keep Commitments
Work Hard; Be Nice; Keep Commitments. Is that bossy? How about: Do you want a life filled with choice and opportunity? The Knowledge IS Power Program (KIPP) schools in the US serve students in educationally underserved communities. The goal: “college … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, internal & external control, work
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Reality Check: Velcro or Teflon?
According to psychologist Rick Hanson, PhD, knowledge from neuroscience, positive psychology, and contemplative practices can be connected to help people develop greater contentment, resilience to stress, and peace of mind. In “Just One Thing,” (Hanson’s newsletter) he offers practical suggestions … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, gratitude, happiness, perception
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Reality Check: The Battle of the Hummingbirds
If you have a hummingbird feeder, then you know the routine. A single hummingbird will sit on a perch and eat. But add another, and suddenly everybody is flitting around, hovering, staring, chasing, and squawking. More energy is spent bothering … Continue reading
Posted in Choosing Perspective
Tagged "should", comparing with others, examining wants, fairness
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Reality Check: Choosing Your Restore Point
To counteract some of the computer problems that occasionally occur, there’s a handy little built-in mechanism that enables you to set or choose a “restore point.” Think of it as a way to do some backwards time- travelling. Something’s wrong? … Continue reading
Posted in Choosing Perspective
Tagged gratitude, improving relationships, perception
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