Greetings!
Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Behaviour
Reality Check: The Impulse to Vent
Have you ever felt that frustration has control of you? That you can’t hold back; you have to let it out somehow? If so, how well has that “letting out” worked for you? Venting can feel really good at the … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, conflict, frustration, self-evaluation
Comments Off on Reality Check: The Impulse to Vent
Reality Check: The Value of Support
Last post, I told a little story about Sally and her intent to invite a roommate to share her living space. Based on your knowledge of the situation, you anticipated that this arrangement wouldn’t work well. In other words, you … Continue reading
Posted in Helping Others
Tagged "should", improving relationships, offering information
Comments Off on Reality Check: The Value of Support
Reality Check: If I Know What’s Right for You…
Do you know what’s right for someone else? It’s easy to think that we know exactly what someone should do, think, or feel. And then, it’s easy to tell them! Dr. William Glasser associates the “I-know-what’s-right-for-you” perspective with misery. In … Continue reading
Posted in Helping Others
Tagged "should", improving relationships, offering information
Comments Off on Reality Check: If I Know What’s Right for You…
Reality Check: Time to Double Down?
Not so long ago, in a place not so far away, a government with the very best intentions wanted to encourage kids to eat in a healthy way. A commendable goal. The question: how might one do this? A program … Continue reading
Posted in Choosing Behaviour
Tagged "should", making choices, self-evaluation
Comments Off on Reality Check: Time to Double Down?
Reality Check: Habit-Forming
It’s commonly said that it takes 21 days to form a new habit. It’s tempting to believe that if you rigidly adhere to a new behaviour for a set number of days, then it magically becomes engrained in you. You … Continue reading
Posted in Making a Change
Tagged choosing influences, examining wants, happiness, need satisfaction
Comments Off on Reality Check: Habit-Forming
Reality Check: The Worry-Weed Patch
Even if you’ve never gardened, you’ve probably noticed that a patch of bare ground doesn’t stay bare for long. Nature doesn’t like empty space. What fills that space? Weeds, of course. Lambs-quarters take up residence in the garden; plantain plants … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, total behaviour, worry
Comments Off on Reality Check: The Worry-Weed Patch
Reality Check: Scorekeeping and Self-Evaluation
Scorekeeping. We’re all familiar with it. Whether your experience is on the soccer field or at the card table, you know that keeping score can add value to the game. If it didn’t, we wouldn’t keep doing it, right? Fundamentally, … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, comparing with others, self-evaluation
Comments Off on Reality Check: Scorekeeping and Self-Evaluation