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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: choosing thoughts
Reality Check: The Thing About Control
A long, long time ago, I was on a flight to Cape Breton for a meeting. Everything was going smoothly. I parked at the airport; had my ticket; knew where I was going and who to meet. I was prepared … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing actions, choosing thoughts, internal & external control, worry
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Reality Check: Expanding Happiness
Picture an image of everything that brings happiness to you. All the people, the places, the things, even the values and ideas; everything that brings you joy. Is your picture huge? Does it contain a wide selection of satisfying things? … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, examining wants, happiness
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Reality Check: What I Didn’t Know Then
Choice Theory is focused on the present day. Why? “All you have any control over is what you do right now” is how Dr. Glasser puts it in “Choice Theory.” We can’t change the past, but many of us with … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, encouragement, improving relationships, responsibility
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Reality Check: When You’re Thrown Off Course
In our lives, we may have blissful times. Those are the days when everything is going smoothly. Relationships with friends and family are warm and satisfying, work or purpose is well in hand and headed in the direction that you … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, choosing actions, choosing thoughts, total behaviour
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Reality Check: Perceptions and Reputations
One upside of living in this internet-connected world is that we have so much access to useful information. But there’s always a downside, isn’t there? Here’s one. While it’s easy to access information, it’s also easy to produce information. Websites, … Continue reading
Posted in Perception & Reality
Tagged choosing influences, choosing thoughts, perception
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Reality Check: Pieces of the Past
We can only act in the present day. We already know that, but sometimes it helps to get a reminder. Even though we might like to change what we’ve done (because we’re so much wiser now, right?) we can’t undo … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, perception, reality
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Reality Check: The Present Day
We have so many opportunities to find reasons to be upset, anxious, angry, or have other difficult feelings. Your upsets might come from your personal life, from the behaviour of people close to you, such as family, community, or workplace. … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, confidence, internal & external control, perception
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Reality Check: While We’re Waiting…
Are you waiting for something? I’ll bet that you are! Right now, I’m waiting for an appointment date, an order that hasn’t arrived, and a clarification promised by a company. And I’m sure that if I think harder, I can … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, frustration, perception
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Reality Check: One Good Thing
“Structured reality therapy” is an approach that Dr. Wm. Glasser developed and used for marriage counselling. Like some other aspects of Choice Theory, the process sounds almost simplistic; essentially it begins by having both people answer five straightforward questions. Simplicity, … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, conflict, discouragement, improving relationships
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