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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: self-evaluation
Reality Check: Holding on to Your Keys
Of the clever book titles I’ve found, “People Can’t Drive You Crazy If You Don’t Give Them The Keys” by Dr. Mike Bechtle is among the catchiest. Bechtle clearly identifies that there are some things we can change and other … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, confidence, internal & external control, self-evaluation
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Reality Check: To Change Ourselves
There must be thousands of personality tests available on websites, magazines, and facebook. Some people think they’re silly, but plenty of others like them. People like to learn about themselves, and many also have a wish along the lines of, … Continue reading
Posted in Making a Change
Tagged choosing actions, examining wants, need satisfaction, self-evaluation
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Reality Check: How Can You Tell Whether It’s A Good Relationship?
Choice theory emphasizes self-evaluation. As the word implies, to self-evaluate is to evaluate, for yourself, how well something is working. To self-evaluate, you consider what you want, compare it to the reality, and then determine how well they match. It’s … Continue reading
Posted in Relationships
Tagged improving relationships, perception, responsibility, self-evaluation
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Reality Check: Strength or Weakness?
Every one of us has specific strengths. If you like to learn about yourself, then it can be quite satisfying to figure out your individual strengths and how to best use them to reach your goals. Strengths are generally positive … Continue reading
Posted in Develop Understanding
Tagged fairness, improving relationships, perception, self-evaluation
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Reality Check: To Grow Accountability
I have many good intentions. Perhaps you do, too! Those intentions include plans for what I will do for others as well as what I need or want to do for myself. They range from lofty to mundane; from developing … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, dissatisfaction, helpful, persistence, self-evaluation
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Reality Check: Structure for a Satisfying Life
The upside of dissatisfaction is that it can be a useful motivator to drive improvement. That’s grasping at straws to find a positive spin, isn’t it? Seriously though, if we had no dissatisfaction, why would we ever improve? One area … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, examining wants, need satisfaction, self-evaluation
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Reality Check: The Stories of our Scars
If you’ve spent much time at all on this earth, you probably have a few scars to show for it. Some people view their scars as embarrassing. They agonize over them, and buy not-so-magical potions in efforts to get rid … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, perception, self-evaluation
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Reality Check: I Am Only…
When I dashed into the grocery store to pick up coffee that was on sale, I fully expected to find none on the shelf. Surprise! The shelf was full. There was even a sign that showed the correct sale price! … Continue reading
Posted in Choosing Perspective
Tagged encouragement, making choices, perception, self-evaluation
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Reality Check: Choices in Caring
Caring, loving, supporting, and encouraging are wonderful, positive behaviours. When we genuinely care for each other, we can improve our relationships and satisfy our need for love and belonging. As we can only control ourselves, it’s helpful to offer our … Continue reading
Posted in Relationships
Tagged "should", freedom, perception, self-evaluation
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Reality Check: Going My Way?
Things don’t always go my way. It’s possible that things don’t always go your way, either. Given that’s the reality, how do we deal with it? What responses are effective when we are faced with the inevitable disappointments, perceived unfairnesses, … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, perception, self-evaluation
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