Tag Archives: self-evaluation

Reality Check: Strength or Weakness?

Posted on April 6, 2019 by RealityCheck

Every one of us has specific strengths. If you like to learn about yourself, then it can be quite satisfying to figure out your individual strengths and how to best use them to reach your goals. Strengths are generally positive … Continue reading →

Posted in Develop Understanding | Tagged fairness, improving relationships, perception, self-evaluation | Comments Off

Reality Check: To Grow Accountability

Posted on January 26, 2019 by RealityCheck

I have many good intentions. Perhaps you do, too! Those intentions include plans for what I will do for others as well as what I need or want to do for myself. They range from lofty to mundane; from developing … Continue reading →

Posted in Choosing Behaviour | Tagged choosing actions, dissatisfaction, helpful, persistence, self-evaluation | Comments Off

Reality Check: Structure for a Satisfying Life

Posted on January 12, 2019 by RealityCheck

The upside of dissatisfaction is that it can be a useful motivator to drive improvement. That’s grasping at straws to find a positive spin, isn’t it? Seriously though, if we had no dissatisfaction, why would we ever improve? One area … Continue reading →

Posted in Choosing Behaviour | Tagged choosing actions, examining wants, need satisfaction, self-evaluation | Comments Off

Reality Check: The Stories of our Scars

Posted on July 30, 2018 by RealityCheck

If you’ve spent much time at all on this earth, you probably have a few scars to show for it. Some people view their scars as embarrassing. They agonize over them, and buy not-so-magical potions in efforts to get rid … Continue reading →

Posted in Choosing Perspective | Tagged anxiety, choosing thoughts, perception, self-evaluation | Comments Off

Reality Check: I Am Only…

Posted on June 20, 2018 by RealityCheck

When I dashed into the grocery store to pick up coffee that was on sale, I fully expected to find none on the shelf. Surprise! The shelf was full. There was even a sign that showed the correct sale price! … Continue reading →

Posted in Choosing Perspective | Tagged encouragement, making choices, perception, self-evaluation | Comments Off

Reality Check: Choices in Caring

Posted on April 8, 2018 by RealityCheck

Caring, loving, supporting, and encouraging are wonderful, positive behaviours. When we genuinely care for each other, we can improve our relationships and satisfy our need for love and belonging. As we can only control ourselves, it’s helpful to offer our … Continue reading →

Posted in Relationships | Tagged "should", freedom, perception, self-evaluation | Comments Off

Reality Check: Going My Way?

Posted on March 4, 2018 by RealityCheck

Things don’t always go my way. It’s possible that things don’t always go your way, either. Given that’s the reality, how do we deal with it? What responses are effective when we are faced with the inevitable disappointments, perceived unfairnesses, … Continue reading →

Posted in Choosing Behaviour | Tagged choosing actions, perception, self-evaluation | Comments Off

Reality Check: The Accountability of Writing it Down

Posted on February 25, 2018 by RealityCheck

At the beginning of the year, Glasser Canada made an offer to its members. If a member provided a couple of New Year’s resolutions appropriate for display on the Glasser website, they would get 10 bucks off their next purchase. … Continue reading →

Posted in Develop Understanding | Tagged perception, priorities, reality, self-evaluation | Comments Off

Reality Check: Choosing your Worry Boundaries

Posted on February 11, 2018 by RealityCheck

Can we choose to worry? Can we choose not to worry? If you identify yourself as a worrier, then the idea that you could choose not to worry probably sounds unrealistic. So let’s try this different, but related, question: Can … Continue reading →

Posted in Choosing Perspective | Tagged anxiety, internal & external control, self-evaluation, worry | Comments Off

Reality Check: The Rather Card

Posted on February 4, 2018 by RealityCheck

Even when you know that what you’re doing isn’t working well for you, it can still be hard to make a change. How about a helpful tip? Here’s one: the “Rather Card.” How does it work? As it was originally … Continue reading →

Posted in Choosing Behaviour | Tagged making choices, need satisfaction, self-evaluation | Comments Off