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articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: discouragement
Reality Check: Past and Future Worries
“One trip through the misery is more than enough for most people.” That’s a quote from Dr. Wm. Glasser where he discusses the value—or lack of value—of dwelling on past miseries. The past is over. We can’t change what we … Continue reading
Posted in Choosing Perspective
Tagged anxiety, discouragement, perception, self-evaluation, worry
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Reality Check: Do You Feel Appreciated?
Knowing that we are genuinely appreciated is satisfying. From a choice theory perspective, we might say that appreciation satisfies our need for power, recognition, esteem. Regardless of how we analyze it, appreciation feels good. I sincerely hope that you have … Continue reading
Posted in Relationships
Tagged "should", choosing thoughts, discouragement, unhappiness
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Reality Check: When We Share Stories
Our culture includes so many forms of story-sharing. There are documentaries, movies, books, TED talks, and so on. We share stories of difficulties, actions, triumphs and disasters, both truth and fiction. Do you share stories of your life? Do you … Continue reading
Posted in Choosing Perspective
Tagged comparing with others, discouragement, encouragement, making choices, offering information
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Reality Check: To-Dos and Purpose
How’s your to-do list? Does it motivate you by giving you purpose and direction? Or is it more like a collection of chores—a hamster wheel that demands lots of effort to keep going round and round but doesn’t seem to … Continue reading
Posted in Choosing Perspective
Tagged "should", choosing thoughts, discouragement, motivation
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Reality Check: A Morning Outlook
How’s your morning outlook? Sunny and bright? Cold and dreary? Maybe it’s unsettled; you’ll wait to see how the day goes. These outlooks could be describing the weather forecast, but our internal outlook is more interesting. What control do we … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, discouragement, happiness, perception
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Reality Check: What We Measure
Some things we can influence; many others we can’t. It can be surprisingly difficult to accurately identify where we have influence and where there is simply nothing we can do. If you’ve been reading these columns regularly, then you know … Continue reading
Posted in Perception & Reality
Tagged choosing influences, choosing thoughts, discouragement, perception
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Reality Check: Spinning Our Wheels
One of the rare Choice Theory-related books that I don’t have is entitled Stop Spinning Your Wheels. As I thought I might indulge in a gift to myself, I went browsing for it. That browsing reminded me that the idea … Continue reading
Posted in Choosing Behaviour
Tagged choosing thoughts, discouragement, persistence, self-evaluation
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Reality Check: The Spirit of a Conversation
With limitations on visiting people, how we handle our conversations may matter even more now than during normal times. Why? When we can’t talk face to face, we can’t see expressions or body language. It’s harder to distinguish between a … Continue reading
Posted in Relationships
Tagged choice and control, discouragement, encouragement, improving relationships, perception
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Reality Check: The Perfection Trap
How do you feel about this statement: “If I can’t do something perfectly, I may as well not do it at all”? While different people have different attitudes toward perfection, there are some situations where perfect accomplishment is what we … Continue reading
Posted in Control and Choice
Tagged "should", choosing actions, discouragement, reality
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Reality Check: Our Best Selves
What comes to your mind when I refer to our best selves? Is our best self when we “put our best foot forward?” Perhaps so. However, if putting our best foot forward is only to make a good impression—essentially, to … Continue reading
Posted in Control and Choice
Tagged choosing actions, choosing thoughts, discouragement, making choices, perception
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