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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: perception
Reality Check: What does your mind rest upon?
Dr. Rick Hanson writes a regular email newsletter called Just One Thing, subtitled, “Simple practices for resilient happiness.” In a recent publication, he said, “There is a traditional saying that the mind takes its shape from what it rests upon.” … Continue reading
Posted in Choosing Perspective
Tagged choosing influences, choosing thoughts, helpful, perception
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Reality Check: The Things People Say
Everybody’s heard about Treena’s embarrassing situation. At least, that’s her perception. Her boss, neighbours, relatives, friends, and acquaintances know that she did something bad and was caught. It was even in the paper, ensuring that every single person knows it. … Continue reading
Posted in Perception & Reality
Tagged anxiety, confidence, criticism, guilt, perception, worry
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Reality Check: The Joy of Ownership
The other day, while I was picking up trash by the roadside, I pondered the things that one tends to ponder while picking up trash by the roadside. For example, I pondered, “Why would anyone throw their trash on the … Continue reading
Posted in Choosing Perspective
Tagged confidence, happiness, helpful, perception
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Reality Check: Both Sides True
When we have a disagreement, whether with an individual or a whole group of people, it’s common to think uncharitable thoughts about those on the other side. After all, it goes without saying that we are correct on the issue. … Continue reading
Posted in Develop Understanding
Tagged blame, choosing influences, dissatisfaction, perception, reality, work
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Reality Check: That Which Strikes Fear
Did you hear the story about the person who called police on a vacuum cleaner that was trapped in the bathroom? Apparently, the resident could see shadows under the bathroom door. There was obviously something amiss; no one was supposed … Continue reading
Posted in Perception & Reality
Tagged anxiety, perception, reality, worry
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Reality Check: What you see is…what you look for?
Last post, my focus was, “What you see is what you get.” This time, I’m looking at the connection between what we look for and what we see. You’ve almost certainly experienced this connection. For example, if you walk a … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, gratitude, perception
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Reality Check: Strength or Weakness?
Every one of us has specific strengths. If you like to learn about yourself, then it can be quite satisfying to figure out your individual strengths and how to best use them to reach your goals. Strengths are generally positive … Continue reading
Posted in Develop Understanding
Tagged fairness, improving relationships, perception, self-evaluation
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Reality Check: Caution! Mindreading While Listening
When doing an important task, it works best if you concentrate fully on that one task while you are doing it. For example, you and I both know better than to text while driving. Driving is an important task, and … Continue reading
Posted in Choosing Perspective
Tagged blame, choosing thoughts, conflict, criticism, helpful, perception
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Reality Check: Choosing to Find Joy in the Process
For a little over a year, I’ve had an orchid sitting on my table. It’s a tiny plant in a tiny purple pot. When it was given to me, it was in full bloom. The blooms lasted for what seemed … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, happiness, perception
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Reality Check: The Happiness Benefit
Does happiness benefit happy people? Or is it the benefits that happy people have that cause their happiness? It’s the happiness version of the chicken and egg question; which comes first: the happiness or the benefits? For example, a happy … Continue reading
Posted in Choosing Perspective
Tagged "should", gratitude, happiness, perception
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