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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: “should”
Reality Check: Do You Feel Appreciated?
Knowing that we are genuinely appreciated is satisfying. From a choice theory perspective, we might say that appreciation satisfies our need for power, recognition, esteem. Regardless of how we analyze it, appreciation feels good. I sincerely hope that you have … Continue reading
Posted in Relationships
Tagged "should", choosing thoughts, discouragement, unhappiness
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Reality Check: To-Dos and Purpose
How’s your to-do list? Does it motivate you by giving you purpose and direction? Or is it more like a collection of chores—a hamster wheel that demands lots of effort to keep going round and round but doesn’t seem to … Continue reading
Posted in Choosing Perspective
Tagged "should", choosing thoughts, discouragement, motivation
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Reality Check: You and Me Against the Problem
Just when everything seemed to be going well, Amy got a wakeup call. It was a “heart incident,” and it demanded that she turn her attention toward aspects of her life that she had neglected. You probably know the drill. … Continue reading
Posted in Choosing Perspective
Tagged "should", blame, choosing actions, choosing thoughts, responsibility
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Reality Check: Mixed Messages
We have lots of ways to communicate. We use words, of course, both written and spoken. But we also communicate through facial expressions, tone, and actions. If you’re not sure how we communicate using actions, think about the message sent … Continue reading
Posted in How it is sometimes
Tagged "should", anxiety, basic needs, need satisfaction
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Reality Check: The Bare Essentials
What is essential for you? Think for a moment. What pops up? Perhaps people come to your mind—friends, family, people we rely on for help and companionship, who keep our spirits up and make our lives worth living. What else … Continue reading
Posted in Control and Choice
Tagged "should", basic needs, conflict, examining wants, freedom, making choices, priorities, responsibility
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Reality Check: Getting in the Mood
Are we prisoners of our moods? Some days we feel great from the moment we wake up; others not so much. Why? We could blame the weather. Maybe it’s that incomprehensible jumble of hormones inside our bodies. Or it could … Continue reading
Posted in Control and Choice
Tagged "should", choosing thoughts, frustration, happiness, internal & external control
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Reality Check: Defining the Good
“There is good in everyone.” I expect that you’ve heard this declared; perhaps you’ve even said it yourself. Granted, sometimes it’s coupled with a caution that we may have to dig pretty deep to find good in some people. Perhaps … Continue reading
Posted in Develop Understanding
Tagged "should", choosing influences, conflict, examining wants, fairness, freedom, need satisfaction
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Reality Check: The Unexpected Kindness
Asparagus season reminds me of an incident that’s been a helpful example for me over the years. One spring long ago, when the emerging asparagus was at its peak, I had invited some acquaintances for dinner. Among my guests was … Continue reading
Posted in Choosing Perspective
Tagged "should", criticism, encouragement, improving relationships
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