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articles and observations inspired by the work of Dr. William GlasserCategories
Author Archives: RealityCheck
Reality Check: The Value of Reducing Waste
Last column, I suggested that being aware of your values can help you make choices that lead you toward the life that you want. We looked at the value of persistence; now let’s look at the value of “reducing waste.” … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, examining wants, self-evaluation
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Reality Check: Fume or Fun?
Some situations seem to call for obvious reactions. However, even when we think there’s only one logical response, there are often many options available for our choosing. How can we figure out which choice is most effective? Doris’s husband, Bob, … Continue reading
Posted in Relationships
Tagged choosing actions, conflict, improving relationships
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Reality Check: Stewing on a Setback
If the word “stew” only brings to mind that tasty dish from a crockpot, you’re fortunate! For many, stewing means worrying, and it’s often over something completely out of one’s control. Everybody has setbacks, and it can be mighty difficult … Continue reading
Posted in Choosing Behaviour
Tagged anxiety, unhappiness, worry
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Reality Check: Esteem Essentials
Can you raise someone’s self-esteem? Perhaps more to the point, can you (or anyone) lower someone’s self-esteem? The choice theory view is that we can’t make anyone (other than ourselves) happy, sad, angry, or anything else; each of us does … Continue reading
Posted in Perception & Reality
Tagged "should", fairness, need satisfaction
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Reality Check: The Happiness Choice
The William Glasser organization just launched a website called Mental Health & Happiness at www.mentalhealthandhappiness.com Associating mental health with happiness may not make sense if your picture of happiness is giddy laughter, personal indulgence, or fantastic luck. If so, you … Continue reading
Posted in Personal Freedom
Tagged choosing actions, happiness, need satisfaction
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Reality Check: Young People Today…
How would you finish the phrase, “Young people today…”? A frequent theme is, “Young people today don’t want to work,” or “Young people today can’t handle money,” or “Young people today expect to be taken care of.” That criticism often … Continue reading
Posted in Helping Others
Tagged "should", offering information, perception
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Reality Check: The Other Toxin
If you pay attention to health-related matters, then you’ve heard of toxins. Whether in air, food, or water, toxins are often suspected of causing disease. There’s another toxin that can have a significant impact on one’s life: the toxic relationship! … Continue reading
Posted in Relationships
Tagged examining wants, freedom, improving relationships
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