Author Archives: RealityCheck

Reality Check: Going My Way?

Posted on March 4, 2018 by RealityCheck

Things don’t always go my way. It’s possible that things don’t always go your way, either. Given that’s the reality, how do we deal with it? What responses are effective when we are faced with the inevitable disappointments, perceived unfairnesses, … Continue reading →

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Reality Check: The Accountability of Writing it Down

Posted on February 25, 2018 by RealityCheck

At the beginning of the year, Glasser Canada made an offer to its members. If a member provided a couple of New Year’s resolutions appropriate for display on the Glasser website, they would get 10 bucks off their next purchase. … Continue reading →

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Reality Check: We can do it!

Posted on February 18, 2018 by RealityCheck

What does encouragement look like? Think way back and picture the poster of Rosie the Riveter. That’s one picture of encouragement—Rosie’s determined face under the slogan, “We can do it!” with her sleeves rolled up and her muscles flexed. The … Continue reading →

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Reality Check: Choosing your Worry Boundaries

Posted on February 11, 2018 by RealityCheck

Can we choose to worry? Can we choose not to worry? If you identify yourself as a worrier, then the idea that you could choose not to worry probably sounds unrealistic. So let’s try this different, but related, question: Can … Continue reading →

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Reality Check: The Rather Card

Posted on February 4, 2018 by RealityCheck

Even when you know that what you’re doing isn’t working well for you, it can still be hard to make a change. How about a helpful tip? Here’s one: the “Rather Card.” How does it work? As it was originally … Continue reading →

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Reality Check: To be Deliberate

Posted on January 28, 2018 by RealityCheck

It’s probably the influence of advertising, but the word “mindfulness” for me conjures up the image of a lovely woman in a yoga pose. Waterfalls, peace, and harmony abound. Being mindful—paying attention to the present moment—is a really helpful practice. … Continue reading →

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Reality Check: Come by Chance

Posted on January 21, 2018 by RealityCheck

A tool that is often suggested to help us be happier and more satisfied is the practice of gratitude. You’ve seen it recommended here and probably elsewhere, too. It is, indeed, well and good to be grateful, count our blessings, … Continue reading →

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Reality Check: Attachment to Things

Posted on January 14, 2018 by RealityCheck

Did you resolve to get more organized this year? You’re not alone. You can take control of your space, and the sales flyers that feature plastic totes and pretty boxes imply that they can help. But whether it’s elegant bamboo … Continue reading →

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Reality Check: A Chosen New Year

Posted on January 7, 2018 by RealityCheck

You’re only one person, but I know that you play many roles. You may be a mother or a father. You may be a partner in a relationship. Each of us is, or has been, someone’s child. You may identify … Continue reading →

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Reality Check: Take a Look Over Your Shoulder

Posted on December 31, 2017 by RealityCheck

Whenever a New Year approaches, we look ahead. We think about, dream about, and make resolutions about all the changes and improvements that we plan to make with our fresh start. Before we get too carried away with all of … Continue reading →

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