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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Control and Choice
Reality Check: The Bare Essentials
What is essential for you? Think for a moment. What pops up? Perhaps people come to your mind—friends, family, people we rely on for help and companionship, who keep our spirits up and make our lives worth living. What else … Continue reading
Posted in Control and Choice
Tagged "should", basic needs, conflict, examining wants, freedom, making choices, priorities, responsibility
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Reality Check: Getting in the Mood
Are we prisoners of our moods? Some days we feel great from the moment we wake up; others not so much. Why? We could blame the weather. Maybe it’s that incomprehensible jumble of hormones inside our bodies. Or it could … Continue reading
Posted in Control and Choice
Tagged "should", choosing thoughts, frustration, happiness, internal & external control
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Reality Check: What’s in a Bribe?
When you think of bribery (if you ever do) what comes to mind? Scenes of brown paper bags stuffed with cash, surreptitiously dropped into the hands of corrupt, powerful people? In his book, “Take Charge of Your Life,” Dr. Glasser … Continue reading
Posted in Control and Choice
Tagged "should", improving relationships, internal & external control, motivation
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Reality Check: The Perfection Trap
How do you feel about this statement: “If I can’t do something perfectly, I may as well not do it at all”? While different people have different attitudes toward perfection, there are some situations where perfect accomplishment is what we … Continue reading
Posted in Control and Choice
Tagged "should", choosing actions, discouragement, reality
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Reality Check: Ready or Not?
Many of us have daily rituals. Some folks check their horoscope, check facebook, or listen to the birthday greetings on the radio. I have my coffee; check my email, and read today’s quote from my book of Stephen Covey’s daily … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing actions, need satisfaction, perception, reality
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Reality Check: Our Best Selves
What comes to your mind when I refer to our best selves? Is our best self when we “put our best foot forward?” Perhaps so. However, if putting our best foot forward is only to make a good impression—essentially, to … Continue reading
Posted in Control and Choice
Tagged choosing actions, choosing thoughts, discouragement, making choices, perception
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Reality Check: Tension
In his book, Counseling with Choice Theory, Dr. Wm. Glasser describes his first meeting with a guy he calls Jerry. When Jerry walked into Glasser’s office for their first session, he avoided walking on the lines in the carpet. Then … Continue reading
Posted in Control and Choice
Tagged dissatisfaction, internal & external control, making choices, motivation, total behaviour
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Reality Check: The Value of Work
Work and workplaces have changed over the past weeks. Some changes are dramatic, with workplaces completely shut down. Other workplaces carry on with relatively minor changes. Whether it’s your work that’s affected, or it’s your experience as a consumer, I’m … Continue reading