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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Control and Choice
Reality Check: Strategies for Choice
Previously, I discussed a theory popularized by Barry Schwartz in, “The Paradox of Choice” that there are two choice-making approaches. Some people are maximizers; intent on making the absolute best choices they possibly can. Others are satisficers, who stop looking … Continue reading
Posted in Control and Choice
Tagged "should", examining wants, making choices, worry
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Reality Check: The Minute of Kindness
One of the email addresses that I’m responsible for is similar to that of an organization far, far away. So, sometimes I receive email that was intended for someone else. Occasionally, it’s obvious that a message is important to the … Continue reading
Posted in Control and Choice
Tagged gratitude, helpful, making choices
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Reality Check: Fear and the Unknown
If you’ve ever had a serious medical issue, then it’s safe to say you have experienced fear. That fear may be about unknowns: How will this turn out? Will I be ok? When I was catching up with Sara some … Continue reading
Posted in Control and Choice
Tagged perception, total behaviour, worry
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Reality Check: What would you choose?
A story told by Dr. Glasser in Choice Theory describes a mother-daughter relationship that had once been good but has now turned sour. Mom works all day. She comes home; her teenage daughter is lazing around watching TV. The kitchen … Continue reading
Posted in Control and Choice
Tagged "should", conflict, improving relationships, internal & external control
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Reality Check: The Battle for your Beliefs
Attempts to influence and persuade us are everywhere. Advertisements are essentially attempts to influence: Buy this product! Donate to this cause! Believe these beliefs! Personalized ads and information are particularly persuasive. For example, if I can make my company’s ad … Continue reading
Posted in Control and Choice
Tagged choosing influences, making choices
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Reality Check: Experiments in Liking
Do you remember when liking referred to having an affectionate feeling toward someone? Now, for many, “liking” means clicking a mouse on a little thumbs-up sign. Either way, liking indicates a positive emotional response. It’s a sign of approval, support, … Continue reading
Posted in Control and Choice
Tagged choosing influences, choosing thoughts, freedom, power
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Reality Check: To be Deliberate
It’s probably the influence of advertising, but the word “mindfulness” for me conjures up the image of a lovely woman in a yoga pose. Waterfalls, peace, and harmony abound. Being mindful—paying attention to the present moment—is a really helpful practice. … Continue reading
Posted in Control and Choice
Tagged choosing actions, examining wants, internal & external control
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