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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: choosing actions
Reality Check: Loose Ends and Everyday Anxiety
Curious things can happen if we detach ourselves from technology for a while. I call that time “vacation,” an opportunity to notice things I might not pay attention to otherwise. Knowing I’ll have no electronics, internet, or email to entertain … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing actions, total behaviour
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Reality Check: Onward!
Are you familiar with the joy that comes from knowing that you are making progress? I hope so. Because the satisfaction that comes with knowing that you are headed in the right direction is a powerful, motivating feeling. Life can … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, encouragement, need satisfaction
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Reality Check: Influencers, Helpers, and Heroes
We may never know the effect of extending a small kindness. In fact, we could perform a genuinely heroic act and never learn the result. We may not even know whether anyone noticed. Being helpful and kind is more satisfying … Continue reading
Posted in Helping Others
Tagged choosing actions, confidence, encouragement, gratitude
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Reality Check: Going My Way?
Things don’t always go my way. It’s possible that things don’t always go your way, either. Given that’s the reality, how do we deal with it? What responses are effective when we are faced with the inevitable disappointments, perceived unfairnesses, … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, perception, self-evaluation
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Reality Check: We can do it!
What does encouragement look like? Think way back and picture the poster of Rosie the Riveter. That’s one picture of encouragement—Rosie’s determined face under the slogan, “We can do it!” with her sleeves rolled up and her muscles flexed. The … Continue reading
Posted in Helping Others
Tagged choosing actions, discouragement, encouragement, offering information
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Reality Check: To be Deliberate
It’s probably the influence of advertising, but the word “mindfulness” for me conjures up the image of a lovely woman in a yoga pose. Waterfalls, peace, and harmony abound. Being mindful—paying attention to the present moment—is a really helpful practice. … Continue reading
Posted in Control and Choice
Tagged choosing actions, examining wants, internal & external control
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Reality Check: A Chosen New Year
You’re only one person, but I know that you play many roles. You may be a mother or a father. You may be a partner in a relationship. Each of us is, or has been, someone’s child. You may identify … Continue reading
Posted in Making a Change
Tagged choosing actions, choosing thoughts, internal & external control, priorities
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Reality Check: What does encouragement look like?
A friend for whom I have very high regard had a scheduling conflict. It looked like she’d be unable to attend a meeting I’d organized. I was disappointed. Then, she went out of her way to rearrange her schedule so … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, gratitude, improving relationships, offering information, perception
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Reality Check: An Anxiety Alternative
If we choose to worry, there’s plenty to worry about. Thanks to the mixed blessing of access to information from all over the world, we can worry about things that we have absolutely no control over and that may never … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing actions, choosing thoughts, worry
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