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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: choosing actions
Reality Check: Blue Day Defenses
Ever had a blue day? No? You can skip this column, then. However, if “blue day” is sadly recognizable for you, read on. Our actions affect our feelings, so if you are feeling down and you don’t like that feeling, … Continue reading
Posted in How it is sometimes
Tagged choosing actions, comparing with others, unhappiness
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Reality Check: If you can’t get out of work….
Work; if you can’t get out of it, you may as well get in to it. Recently, I’ve focused on unhappiness at work. My suggestions come from the general principle that if you want change, you can either change your … Continue reading
Posted in Workplace
Tagged choosing actions, choosing thoughts, making choices, perception, work
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Reality Check: Improving the Workplace from Within
If you are unhappy at your workplace and would like to change that situation, there’s a variety of choices available to you. Mind you, the choices may not necessarily be attractive. But choices exist, nevertheless. One consistent suggestion is that … Continue reading
Posted in Workplace
Tagged choosing actions, happiness, making choices, work
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Reality Check: Random Acts at Home
Random acts of kindness for strangers have been popular for years now. When we do something kind, the likely result is that we feel good and satisfied. We get to perceive ourselves as being a kind and caring person, and … Continue reading
Posted in Relationships
Tagged choosing actions, happiness, improving relationships
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Reality Check: Bad News Bearers
“I know you don’t want to hear this but I have to tell you anyway.” Do you ever say (or think) that? You believe that you need to inform somebody of something unpleasant, and they’re not going to like it. … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, conflict, offering information, responsibility
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Reality Check: Is It Just Too Much?
Self-evaluation is the process of examining what we are doing and determining whether we’re moving in the direction we want. It can be helpful in many situations. Take Bruce, who works long and hard at work and in life. He’s … Continue reading
Posted in Control and Choice
Tagged "should", choosing actions, responsibility, self-evaluation
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Reality Check: Aged and Happy
If we are fortunate, we grow old. If we are happy and satisfied as we grow old, we are very fortunate indeed. What contributes to being happy as we grow older? In recent columns, I’ve concentrated on practices suggested by … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, happiness, making choices
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Reality Check: Happiness and Self-Responsibility
Self-responsibility. In some circles, it’s practically a dirty word. It seems that a cold and frightening picture comes to mind for some folks when they hear that there’s a move afoot to promote self-reliance as a useful skill. It’s as … Continue reading
Posted in Helping Others
Tagged blame, choosing actions, motivation, offering information, perception
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Reality Check:The Happiness of Turning Toward
Have I told you lately that I love you? In any series of articles that’s looking to help increase our happiness, you knew that sooner or later, love would have to show up! It’s well-established that an important factor in … Continue reading
Posted in Relationships
Tagged choosing actions, happiness, improving relationships
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Reality Check: All Work and All Play
Think back to when you’ve had a really satisfying day. Perhaps it was yesterday! Or maybe you have to search your memory and go back years. No matter. Just think of a good, satisfying day that you’ve actually experienced—not one … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, happiness, motivation, work
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