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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: perception
Reality Check: Lost and Found
“So many people feel lost.” I read that comment recently and it’s stuck with me like a nagging thorn in my shoe. Why? Perhaps it so succinctly expressed my perception. I have a haunting sense that many people—young and not-so-young—are … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, discouragement, making choices, perception
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Reality Check: Past and Future Worries
“One trip through the misery is more than enough for most people.” That’s a quote from Dr. Wm. Glasser where he discusses the value—or lack of value—of dwelling on past miseries. The past is over. We can’t change what we … Continue reading
Posted in Choosing Perspective
Tagged anxiety, discouragement, perception, self-evaluation, worry
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Reality Check: A Spirit of Hope
“Work without Hope draws nectar in a sieve.” If you are a poetry fan, then you may know this poem by Samuel Taylor Coleridge entitled, “Work without Hope.” Work is more satisfying when it comes with the hope that you … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, encouragement, perception
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Reality Check: The Pep Talk
Could you use a pep talk? When you look around, does it seem that everyone is in festive spirits but you? Whether you are having life-changing struggles or just feeling vaguely uneasy, you may have days when it’s hard to … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, encouragement, improving relationships, perception, self-evaluation
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Reality Check: Grumbling and Gratitudes
Has anyone done you wrong at any point in your life? I suspect that it’s a rare person who could answer, “No.” For most, at some point, someone did not treat us well. Have you also noticed that many grievances … Continue reading
Posted in Choosing Perspective
Tagged blame, gratitude, improving relationships, perception
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Reality Check: Adapting for the Future
If you gained two pounds last weekend, will you weigh a hundred pounds more in a year? Look ahead twenty years. At that rate, you’ve expanded by 2000 pounds! That wouldn’t be a ton of fun, would it? We know … Continue reading
Posted in Making a Change
Tagged anxiety, choosing influences, choosing thoughts, perception
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Reality Check: Disagreements Close to Home
People argue. That’s no surprise; we have different opinions. Discussing opinions can be useful, enlightening, and fun! However, disputes can also be destructive, even permanently damaging relationships. Political and cultural issues—views of entitlements, responsibilities, political correctness, justice—are especially fertile ground … Continue reading
Posted in Relationships
Tagged conflict, examining wants, improving relationships, perception
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Reality Check: Compartments for Life
One stunningly beautiful day recently, I noticed that I wasn’t fully appreciating the warmth and the beauty. Instead, I was ruminating. The thoughts popping into my head all had to do with concerns and difficulties. Have you noticed that yourself? … Continue reading
Posted in Choosing Perspective
Tagged anxiety, internal & external control, perception, worry
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Reality Check: What does it mean to be strong?
When people face difficulties, observations are often made about the strength of those who are suffering. It is admirable to be strong in the face of adversity. Strength is also beneficial for a helper who wants to support others through … Continue reading
Posted in Helping Others
Tagged choosing actions, helpful, perception, total behaviour
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