Greetings!
Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Category Archives: Choosing Perspective
Reality Check: Doing the Hard Thing
“I don’t even know why I am doing this.” My friend, who we’ll call Julie for this little story, had hit a rough spot on her way toward a goal that’s important to her. Because I’m a loyal friend with … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, discouragement, encouragement, examining wants, motivation
Comments Off on Reality Check: Doing the Hard Thing
Reality Check: Goals and the Posts That Define Them
The Reality Therapy approach, as structured by Dr. Robert Wubbolding, starts with a fundamental question: “What do you want?” For many, those wants include benefits for others. For example, I want career success for people I’ve worked with. There’s a … Continue reading
Posted in Choosing Perspective
Tagged examining wants, persistence, reality, self-evaluation
Comments Off on Reality Check: Goals and the Posts That Define Them
Reality Check: Thoughts on Going Viral
You’ve already heard about the virus. I’ve been torn about whether to write about it. There is already so much discussion, and I certainly have no medical information to offer. What could I possibly add that might be helpful? However, … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, perception, responsibility, worry
Comments Off on Reality Check: Thoughts on Going Viral
Reality Check: The Forest, the Trees and the Path
Bad news, or the fear of bad news, can take a lot of our energy. Does that matter? I think so. And it’s not just the selfish sentiment of, “I feel better when I’m happy” kind of mattering, either. The … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, happiness, perception, purpose
Comments Off on Reality Check: The Forest, the Trees and the Path
Reality Check: The Company We Keep
Depending on who you talk to, the world is either on the brink of destruction or it’s approaching a golden age of peace and prosperity. Yes, both perceptions exist. You might not have realized that, because we seem to hear … Continue reading
Posted in Choosing Perspective
Tagged anxiety, blame, choosing influences, internal & external control, perception
Comments Off on Reality Check: The Company We Keep
Reality Check: When we don’t like our advice
Advice is plentiful, whether we look for it or not. What to eat, where to live, how to act; you can find someone, somewhere, ready to offer their opinion. How do you respond to advice that you don’t like? When … Continue reading
Posted in Choosing Perspective
Tagged "should", choosing influences, criticism, offering information
Comments Off on Reality Check: When we don’t like our advice
Reality Check: Courage and Discouragement
If you’ve ever felt the thud of discouragement, you may have also felt that you have no control over how you respond. It’s a powerless feeling, isn’t it? What brings on those discouraged feelings? Here are a few of the … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing thoughts, discouragement, filters, perception
Comments Off on Reality Check: Courage and Discouragement
Reality Check: The Gift of a Deadline
Many of us have had to work to deadlines, even if we don’t always think of them as deadlines. Whether it’s called a due date at school, a vacation date at work, or even a gathering of friends for a … Continue reading
Posted in Choosing Perspective
Tagged "should", anxiety, motivation, perception, self-evaluation
Comments Off on Reality Check: The Gift of a Deadline
Reality Check: The Dull of Winter
Winter. The dull days, grey clouds, rain, drizzle, fog, and yes, even snow, can be a hard time of year. It’s as if the sun takes a vacation (probably gone south.) For some folks, those dull days stir up dull, … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, perception, unhappiness
Comments Off on Reality Check: The Dull of Winter