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Welcome to Reality Check:
articles and observations inspired by the work of Dr. William GlasserCategories
Tag Archives: perception
Reality Check: The Trade-offs We Choose
In case your mind feels like it’s still on holiday, here’s a little scenario to spark your imagination. You are going down a hallway behind a person on crutches. They are proceeding hesitantly; giving you the impression that the crutches … Continue reading
Posted in Choosing Behaviour
Tagged choosing actions, choosing thoughts, making choices, perception
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Reality Check: The Actions of Optimism
The New Year has arrived. This year, the consistent sentiment that I’ve heard expressed is, “I hope it’s going to be better than last year!” Will 2021 be a better year than 2020? Some folks believe that it will be; … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing influences, choosing thoughts, perception
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Reality Check: To Make a Difference
We’re in to a New Year! But before we leave Christmas 2020 behind, let’s remember the classic Christmas movie, “It’s a Wonderful Life.” It’s an oldie, yet the message is still worthwhile. George Bailey gets to see the difference he … Continue reading
Posted in Satisfaction
Tagged "should", choosing actions, choosing influences, choosing thoughts, comparing with others, perception
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Reality Check: A Look at Happiness
What does it mean to be happy? Is it selfish to want to be happy? Do some people seek happiness in a bad way? Is there a formula for happiness? So many questions; so few answers. But as we come … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, examining wants, happiness, perception
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Reality Check: The Spirit of a Conversation
With limitations on visiting people, how we handle our conversations may matter even more now than during normal times. Why? When we can’t talk face to face, we can’t see expressions or body language. It’s harder to distinguish between a … Continue reading
Posted in Relationships
Tagged choice and control, discouragement, encouragement, improving relationships, perception
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Reality Check: Ready or Not?
Many of us have daily rituals. Some folks check their horoscope, check facebook, or listen to the birthday greetings on the radio. I have my coffee; check my email, and read today’s quote from my book of Stephen Covey’s daily … Continue reading
Posted in Control and Choice
Tagged anxiety, choosing actions, need satisfaction, perception, reality
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Reality Check: The Stories We Tell
When you roll out of bed in the morning, do you tell yourself, “Today is going to be an amazing day!”? Or is your first thought closer to, “Ugghh. I don’t know how I’m going to get through this day.” … Continue reading
Posted in Choosing Perspective
Tagged anxiety, choosing influences, choosing thoughts, encouragement, perception, reality
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Reality Check: Why Not Ask?
“I’m not going to bother asking because I know what I’ll hear.” Have you ever held back from making a request using that reasoning? For example, “I won’t bother to ask for a refund because I know it will be … Continue reading
Posted in Choosing Perspective
Tagged choosing actions, choosing thoughts, confidence, perception
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Reality Check: Another Positive to Negative Ratio
Last time, I had suggested an experiment for you to try if you have a relationship that you’d like to improve. Essentially, the experiment starts by keeping track (in your mind) of how often you offer a “compliment” (encouragement, appreciation, … Continue reading
Posted in Choosing Perspective
Tagged choosing thoughts, happiness, perception
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Reality Check: Ratios and Relationships
I’ll bet you were hoping for a math lesson today, so here you go: A ratio is essentially a pair of numbers that defines a relationship. And we all know that the value and quality of our relationships plays a … Continue reading
Posted in Relationships
Tagged improving relationships, making choices, perception
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